IND Aakash S
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
156th of 277 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 4:05 | faster than 95% |
| SkiErg: | 4:57 | 4:38 | faster than 26% |
| Run 2: | 5:30 | 6:02 | faster than 70% |
| Sled push: | 8:15 | 4:39 | faster than 4% |
| Run 3: | 10:46 | 7:00 | faster than 8% |
| Sled pull: | 9:03 | 8:56 | faster than 48% |
| Run 4: | 8:50 | 6:49 | faster than 14% |
| Burpee broad jump: | 5:13 | 6:19 | faster than 70% |
| Run 5: | 5:35 | 6:47 | faster than 80% |
| Row: | 5:13 | 5:18 | faster than 58% |
| Run 6: | 5:53 | 6:31 | faster than 68% |
| Farmers carry: | 3:41 | 2:59 | faster than 25% |
| Run 7: | 6:44 | 6:38 | faster than 49% |
| Sandbag lunges: | 6:49 | 7:34 | faster than 61% |
| Run 8: | 5:08 | 5:24 | faster than 55% |
| Wall balls: | 8:59 | 10:33 | faster than 64% |
| Roxzone: | 12:41 | 8:57 | faster than 18% |
| Runs (8 km) | — | ||
| Stations (8) | 52:10 | ||
| Finish | 1:56:08 | 1:51:05 | 156th of 277 · faster than 43% |
214th of 544 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:38 | 6:26 | faster than 42% |
| SkiErg: | 4:43 | 4:38 | faster than 42% |
| Run 2: | 6:27 | 6:26 | faster than 49% |
| Sled push: | 2:52 | 2:27 | faster than 22% |
| Run 3: | 6:36 | 6:50 | faster than 58% |
| Sled pull: | 4:12 | 4:44 | faster than 71% |
| Run 4: | 6:34 | 6:50 | faster than 59% |
| Burpee broad jump: | 4:43 | 3:58 | faster than 26% |
| Run 5: | 8:04 | 7:05 | faster than 24% |
| Row: | 5:19 | 5:13 | faster than 41% |
| Run 6: | 6:18 | 6:50 | faster than 66% |
| Farmers carry: | 1:48 | 2:02 | faster than 80% |
| Run 7: | 6:08 | 6:51 | faster than 71% |
| Sandbag lunges: | 4:26 | 4:46 | faster than 62% |
| Run 8: | 7:09 | 7:38 | faster than 58% |
| Wall balls: | 3:51 | 5:03 | faster than 91% |
| Roxzone: | 8:51 | 9:45 | faster than 63% |
| Runs (8 km) | 53:50 | 55:07 | faster than 54% |
| Stations (8) | 31:54 | ||
| Finish | 1:34:31 | 1:39:03 | 214th of 544 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Bharat Shanmugarajan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Aakash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Aakash: faster than |
|---|---|
| Ski | 26% |
| Push | 5% |
| Pull | 49% |
| BBJ | 71% |
| Row | 59% |
| Carry | 25% |
| Lunges | 61% |
| Wall balls | 64% |
| Roxzone | 18% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aakash beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aakash's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:34 faster); weakest: Roxzone (3:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aakash against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aakash: 51:24 running, 52:10 at the stations and 12:41 in the roxzone; the longest station was the sled pull (9:03).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Aakash | Typical Pro Men |
|---|---|---|
| Run 1 | 2:59 | 4:05 |
| SkiErg | 4:57 | 4:38 |
| Run 2 | 5:30 | 6:02 |
| Sled push | 8:15 | 4:39 |
| Run 3 | 10:46 | 7:00 |
| Sled pull | 9:03 | 8:56 |
| Run 4 | 8:50 | 6:49 |
| Burpee broad jump | 5:13 | 6:19 |
| Run 5 | 5:35 | 6:47 |
| Row | 5:13 | 5:18 |
| Run 6 | 5:53 | 6:31 |
| Farmers carry | 3:41 | 2:59 |
| Run 7 | 6:44 | 6:38 |
| Sandbag lunges | 6:49 | 7:34 |
| Run 8 | 5:08 | 5:24 |
| Wall balls | 8:59 | 10:33 |
| Roxzone | 12:41 | 8:57 |
| Finish | 1:56:08 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Pro Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
