Athlete · Doubles Women · team 30-34 ·

NED

Aafke de Hoek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:06 at Heerenveen 2026.

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Doubles Women time1:16:06Heerenveen 2026

Doubles Women place250thof 1,497 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 85% of Doubles Women at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Frouke de Hoek, Aafke de Hoekwhole field →	Doubles Women · team 30-34	1:16:06	250th of 1,49742nd of 231 aged 30-34	41:30	27:36	7:03	View results	See splits Hide splits SkiErg4:31fastest 33%Sled push1:47faster than 37%Sled pull3:10fastest 17%Burpee broad jump3:56fastest 29%Row5:03fastest 44%Farmers carry1:38fastest 18%Sandbag lunges3:34fastest 47%Wall balls3:57fastest 29%Runs (8 km)41:30fastest 16%Roxzone7:03fastest 15%Run 14:54fastest 20%Run 24:50fastest 13%Run 35:07fastest 16%Run 45:05fastest 14%Run 55:21fastest 19%Run 65:26fastest 25%Run 75:17fastest 17%Run 85:33fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Frouke de Hoek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2026, against 1,497 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aafkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 38%

Sled pull faster than 84%

Burpee broad jump faster than 72%

Row faster than 57%

Farmers carry faster than 82%

Sandbag lunges faster than 54%

Wall balls faster than 72%

Roxzone faster than 85%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 slower

Sled pull 0:30 faster

Burpee broad jump 0:32 faster

Row 0:03 faster

Farmers carry 0:12 faster

Sandbag lunges 0:04 faster

Wall balls 0:19 faster

Roxzone 1:26 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aafke against the typical Doubles Women finisher

Aafke1:16:06

4:544:314:501:475:073:105:053:565:215:035:261:385:173:345:333:577:03

Typical Doubles Women1:25:11

5:344:375:411:425:523:405:564:286:035:065:571:505:593:386:234:168:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up