Athlete · Doubles Men · team 40-49 ·

AUS

Aaeon Womersley

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:22:52 at Melbourne 2024.

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1:22:52 Doubles Men time · Melbourne 2024 1 Doubles Men race

817th of 1,124 Doubles Men place · Melbourne 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Melbourne 2024 faster than 82% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Aaeon Womersley, Pete Verbeekwhat the whole field did →	Doubles Men · team 40-49	1:22:52	817th of 1,124115th of 188 aged 40-49	46:11	27:06	9:38	View results	splits SkiErg4:03faster than 27%Sled push1:15fastest 19%Sled pull2:57fastest 40%Burpee broad jump4:00faster than 16%Row4:34faster than 41%Farmers carry2:02faster than 8%Sandbag lunges3:46faster than 35%Wall balls4:29faster than 23%Runs (8 km)46:11faster than 29%Roxzone9:38faster than 22%Run 13:15fastest 50%Run 25:07faster than 42%Run 35:33faster than 36%Run 46:12faster than 18%Run 56:30faster than 17%Run 66:17faster than 21%Run 76:19faster than 20%Run 87:01faster than 21%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pete Verbeek1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaeonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 82%

Sled pull faster than 60%

Burpee broad jump faster than 16%

Row faster than 41%

Farmers carry faster than 9%

Sandbag lunges faster than 36%

Wall balls faster than 24%

Roxzone faster than 23%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:10 faster

Sled pull 0:09 faster

Burpee broad jump 1:02 slower

Row 0:05 slower

Farmers carry 0:27 slower

Sandbag lunges 0:20 slower

Wall balls 0:27 slower

Roxzone 1:44 slower

Runs (8 km) 4:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaeon against the typical Doubles Men finisher

Aaeon1:22:52

3:154:035:071:155:332:576:124:006:304:346:172:026:193:467:014:299:38

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown