FIN Aada Vaahtoranta
1 HYROX race over 1 season. Best Pro Women time: 1:38:51 at Helsinki 2026.
1 result at 1 race
152nd of 168 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:01 | faster than 7% |
| SkiErg: | 4:50 | 4:50 | faster than 52% |
| Run 2: | 5:30 | 4:32 | faster than 12% |
| Sled push: | 4:07 | 3:05 | faster than 8% |
| Run 3: | 5:38 | 4:44 | faster than 13% |
| Sled pull: | 6:03 | 4:54 | faster than 12% |
| Run 4: | 5:41 | 4:47 | faster than 15% |
| Burpee broad jump: | 6:09 | 4:37 | faster than 16% |
| Run 5: | 6:04 | 4:52 | faster than 8% |
| Row: | 5:26 | 4:58 | faster than 10% |
| Run 6: | 6:07 | 4:46 | faster than 4% |
| Farmers carry: | 3:02 | 2:15 | faster than 17% |
| Run 7: | 6:03 | 4:51 | faster than 10% |
| Sandbag lunges: | 5:24 | 4:35 | faster than 25% |
| Run 8: | 7:26 | 5:43 | faster than 9% |
| Wall balls: | 6:20 | 5:46 | faster than 38% |
| Roxzone: | 8:57 | 6:06 | faster than 7% |
| Runs (8 km) | 48:38 | 39:03 | faster than 8% |
| Stations (8) | 41:21 | ||
| Finish | 1:38:51 | 1:21:23 | 152nd of 168 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Aada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Aada: faster than |
|---|---|
| Ski | 53% |
| Push | 8% |
| Pull | 13% |
| BBJ | 17% |
| Row | 10% |
| Carry | 18% |
| Lunges | 25% |
| Wall balls | 38% |
| Roxzone | 7% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aada beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aada's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (9:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aada against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aada: 48:42 running, 41:20 at the stations and 8:57 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Aada | Typical Pro Women |
|---|---|---|
| Run 1 | 6:13 | 5:01 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 5:30 | 4:32 |
| Sled push | 4:07 | 3:05 |
| Run 3 | 5:38 | 4:44 |
| Sled pull | 6:03 | 4:54 |
| Run 4 | 5:41 | 4:47 |
| Burpee broad jump | 6:09 | 4:37 |
| Run 5 | 6:04 | 4:52 |
| Row | 5:26 | 4:58 |
| Run 6 | 6:07 | 4:46 |
| Farmers carry | 3:02 | 2:15 |
| Run 7 | 6:03 | 4:51 |
| Sandbag lunges | 5:24 | 4:35 |
| Run 8 | 7:26 | 5:43 |
| Wall balls | 6:20 | 5:46 |
| Roxzone | 8:57 | 6:06 |
| Finish | 1:38:51 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:51 against the typical Pro Women finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
