CAN A.j. Rankel
4 HYROX races over 2 seasons. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of A.j. Rankel at each race, oldest on the left; lower is faster.The best was 1:16:32 at Toronto (Oct 2026); A.j. Rankel was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Men | 1:20:47 |
| Toronto | Oct 2026 | Pro Men | 1:16:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of A.j. Rankel at each race, oldest on the left; lower is faster.The best was 1:10:37 at Vancouver (Dec 2025); A.j. Rankel was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:18:31 |
| Vancouver | Dec 2025 | Open Men | 1:10:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
109th of 401 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:56 | faster than 72% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 4:23 | 4:43 | faster than 66% |
| Sled push: | 4:01 | 4:04 | faster than 52% |
| Run 3: | 4:36 | 5:10 | faster than 74% |
| Sled pull: | 4:23 | 5:33 | faster than 83% |
| Run 4: | 4:37 | 5:05 | faster than 71% |
| Burpee broad jump: | 4:41 | 4:41 | faster than 51% |
| Run 5: | 4:43 | 5:16 | faster than 73% |
| Row: | 4:31 | 4:37 | faster than 63% |
| Run 6: | 4:36 | 5:05 | faster than 73% |
| Farmers carry: | 2:00 | 2:09 | faster than 59% |
| Run 7: | 4:44 | 5:09 | faster than 70% |
| Sandbag lunges: | 5:22 | 5:25 | faster than 52% |
| Run 8: | 4:03 | 4:33 | faster than 73% |
| Wall balls: | 6:54 | 7:49 | faster than 61% |
| Roxzone: | 4:08 | 4:35 | faster than 64% |
| Runs (8 km) | 36:10 | 40:14 | faster than 73% |
| Stations (8) | 36:19 | ||
| Finish | 1:16:32 | 1:23:58 | 109th of 401 · faster than 73% |
113th of 283 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:17 | faster than 48% |
| SkiErg: | 4:11 | 4:16 | faster than 65% |
| Run 2: | 4:20 | 4:30 | faster than 58% |
| Sled push: | 3:43 | 4:03 | faster than 61% |
| Run 3: | 4:31 | 4:55 | faster than 72% |
| Sled pull: | 5:51 | 6:30 | faster than 64% |
| Run 4: | 4:36 | 4:57 | faster than 68% |
| Burpee broad jump: | 4:27 | 4:38 | faster than 56% |
| Run 5: | 4:37 | 5:03 | faster than 70% |
| Row: | 4:31 | 4:32 | faster than 54% |
| Run 6: | 4:33 | 4:59 | faster than 67% |
| Farmers carry: | 1:49 | 2:20 | faster than 80% |
| Run 7: | 4:44 | 5:02 | faster than 61% |
| Sandbag lunges: | 4:46 | 5:11 | faster than 64% |
| Run 8: | 4:57 | 5:32 | faster than 70% |
| Wall balls: | 9:41 | 6:55 | faster than 20% |
| Roxzone: | 5:19 | 5:30 | faster than 56% |
| Runs (8 km) | 36:34 | 39:25 | faster than 65% |
| Stations (8) | 38:59 | ||
| Finish | 1:20:47 | 1:23:59 | 113th of 283 · faster than 60% |
81st of 1,427 Open Men (faster than 94%). Against the 44 who finished around 1:09:34: most time gained on farmers carry (0:12), most lost on sled push (0:23). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:58 | faster than 75% |
| SkiErg: | 4:16 | 4:38 | faster than 89% |
| Run 2: | 4:24 | 5:13 | faster than 85% |
| Sled push: | 2:32 | 2:41 | faster than 59% |
| Run 3: | 4:26 | 5:40 | faster than 92% |
| Sled pull: | 3:46 | 5:14 | faster than 92% |
| Run 4: | 4:28 | 5:41 | faster than 91% |
| Burpee broad jump: | 4:22 | 5:48 | faster than 83% |
| Run 5: | 4:30 | 5:56 | faster than 94% |
| Row: | 4:31 | 4:57 | faster than 87% |
| Run 6: | 4:27 | 5:44 | faster than 93% |
| Farmers carry: | 1:30 | 2:14 | faster than 97% |
| Run 7: | 4:29 | 5:44 | faster than 92% |
| Sandbag lunges: | 4:06 | 5:36 | faster than 88% |
| Run 8: | 4:52 | 6:35 | faster than 93% |
| Wall balls: | 5:15 | 7:39 | faster than 89% |
| Roxzone: | 6:13 | 8:52 | faster than 91% |
| Runs (8 km) | 34:10 | 44:04 | faster than 92% |
| Stations (8) | 30:18 | ||
| Finish | 1:10:37 | 1:32:32 | 81st of 1,427 · faster than 94% |
263rd of 1,771 Open Men (faster than 85%). Against the 55 who finished around 1:18:44: most time gained on sled push (0:46), most lost on wall balls (1:57). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:28 | faster than 80% |
| SkiErg: | 4:22 | 4:45 | faster than 90% |
| Run 2: | 4:33 | 5:23 | faster than 85% |
| Sled push: | 1:55 | 3:09 | faster than 98% |
| Run 3: | 4:52 | 5:50 | faster than 85% |
| Sled pull: | 4:05 | 5:30 | faster than 89% |
| Run 4: | 4:50 | 5:52 | faster than 86% |
| Burpee broad jump: | 4:52 | 5:53 | faster than 74% |
| Run 5: | 4:58 | 6:12 | faster than 88% |
| Row: | 4:42 | 5:03 | faster than 82% |
| Run 6: | 4:38 | 5:57 | faster than 93% |
| Farmers carry: | 1:31 | 2:08 | faster than 97% |
| Run 7: | 4:48 | 6:01 | faster than 89% |
| Sandbag lunges: | 4:32 | 5:31 | faster than 76% |
| Run 8: | 5:49 | 5:39 | faster than 45% |
| Wall balls: | 8:22 | 8:19 | faster than 49% |
| Roxzone: | 5:55 | 7:18 | faster than 77% |
| Runs (8 km) | 38:19 | 45:43 | faster than 85% |
| Stations (8) | 34:21 | ||
| Finish | 1:18:31 | 1:34:57 | 263rd of 1,771 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest A.j. has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Ottawa 2026 · best of 2 | 4:17 |
| Sled push | 3:43 | Ottawa 2026 · best of 2 | 3:45 |
| Sled pull | 4:23 | Toronto 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:27 | Ottawa 2026 · best of 2 | 4:25 |
| Row | 4:31 | Toronto 2026 · best of 2 | 4:35 |
| Farmers carry | 1:49 | Ottawa 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Ottawa 2026 · best of 2 | 5:03 |
| Wall balls | 6:54 | Toronto 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:10 | Toronto 2026 · best of 2 | 36:58 |
| Roxzone | 4:08 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across A.j.'s Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where A.j. sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | A.j.: faster than |
|---|---|
| Ski | 58% |
| Push | 53% |
| Pull | 84% |
| BBJ | 51% |
| Row | 63% |
| Carry | 60% |
| Lunges | 53% |
| Wall balls | 62% |
| Roxzone | 64% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field A.j. beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
A.j.'s time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Burpee broad jump (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: A.j. against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.A.j.: 36:12 running, 36:19 at the stations and 4:08 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | A.j. | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:56 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 4:23 | 4:43 |
| Sled push | 4:01 | 4:04 |
| Run 3 | 4:36 | 5:10 |
| Sled pull | 4:23 | 5:33 |
| Run 4 | 4:37 | 5:05 |
| Burpee broad jump | 4:41 | 4:41 |
| Run 5 | 4:43 | 5:16 |
| Row | 4:31 | 4:37 |
| Run 6 | 4:36 | 5:05 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 4:44 | 5:09 |
| Sandbag lunges | 5:22 | 5:25 |
| Run 8 | 4:03 | 4:33 |
| Wall balls | 6:54 | 7:49 |
| Roxzone | 4:08 | 4:35 |
| Finish | 1:16:32 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:32.
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