PUMA HYROX World Championships Hong Kong
8,532 finishes here last time (2026). The typical Open Men finish was 1:36:16, Open Women 1:44:06. The fastest 25% beat the typical finisher by 6:41 over the 8 km of running and 8:35 across the eight stations; the biggest station gap was wall balls (2:33).
Then pick your next race: every upcoming event, each with a countdown and a plan for the weeks you have.
Opens the readiness report on RoxHype with this race already selected. Nine questions, your score, week 1 on the page.
The timing here credits some running to the stations: running was 43% of the typical finish last time, against 48% at a typical venue. Set split targets with that in mind.
What the field did
Open Men, 2,099 finishers. Half the field between 1:25:01 and 1:51:23.
36 weeks to Hong Kong. The plan for exactly that.
Pick this race in the app, answer a few questions, and it builds the weeks between, then rebuilds them every week from what you did.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
