Ilona vs Ambre
FRA · Pro Women · 11 results Ilona Frigout
FRA · Pro Women · 19 results Ambre Keram
Station radar · best race with a field of 30 or more
Ilona: Stockholm 2026, Pro Women · Ambre: Mechelen 2026, Pro Women
This chart shows where Ilona and Ambre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ilona: strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 90%).Ambre: strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Ilona: faster than | Ambre: faster than |
|---|---|---|
| Ski | 90% | 80% |
| Push | 99% | 89% |
| Pull | 99% | 99% |
| BBJ | 99% | 98% |
| Row | 93% | 90% |
| Carry | 98% | 99% |
| Lunges | 99% | 99% |
| Wall balls | 97% | 96% |
| Roxzone | 92% | 99% |
| Runs | 93% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ilona | Ambre |
|---|---|---|
| SkiErg | 90% | 80% |
| Sled push | 99% | 89% |
| Sled pull | 99% | 99% |
| Burpee broad jump | 99% | 98% |
| Row | 93% | 90% |
| Farmers carry | 98% | 99% |
| Sandbag lunges | 99% | 99% |
| Wall balls | 97% | 96% |
| Roxzone (moving) | 92% | 99% |
| Runs (8 km) | 93% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilona · Stockholm 2026 · Pro Women: 31:31 running, 25:16 at the stations and 4:29 in the roxzone; the longest station was the row (4:34).Below, Ambre · Mechelen 2026 · Pro Women: 29:19 running, 26:39 at the stations and 5:09 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Ilona · Stockholm 2026 · Pro Women | Ambre · Mechelen 2026 · Pro Women |
|---|---|---|
| Run 1 | 2:24 | 3:02 |
| SkiErg | 4:22 | 4:32 |
| Run 2 | 3:49 | 3:41 |
| Sled push | 2:23 | 2:40 |
| Run 3 | 4:08 | 3:44 |
| Sled pull | 3:26 | 3:25 |
| Run 4 | 4:15 | 3:46 |
| Burpee broad jump | 2:44 | 3:08 |
| Run 5 | 4:17 | 3:46 |
| Row | 4:34 | 4:35 |
| Run 6 | 4:09 | 3:39 |
| Farmers carry | 1:35 | 1:37 |
| Run 7 | 4:11 | 3:39 |
| Sandbag lunges | 2:44 | 3:02 |
| Run 8 | 4:18 | 4:02 |
| Wall balls | 3:29 | 3:40 |
| Roxzone | 4:29 | 5:09 |
| Finish | 1:01:11 | 1:00:59 |
Head to head: 5 races they both ran
| Race | Ilona | Ambre | Gap |
|---|---|---|---|
| Nice Nice Pro Doubles Women · 31 Oct 2026 | 58:43 | 55:57 | 2:46 · Ambre faster |
| Nice Nice Pro Women · 30 Oct 2026 | 1:03:52 | 1:04:01 | 0:09 · Ilona faster |
| Stockholm 2026 Pro Women · 18 Jun 2026 | 1:01:11 | 1:04:06 | 2:55 · Ilona faster |
| Lyon 2026 Pro Women · 21 May 2026 | 1:07:36 | 1:04:05 | 3:31 · Ambre faster |
| Toulouse 2026 Pro Women · 19 Mar 2026 | 1:04:06 | 1:04:29 | 0:23 · Ilona faster |
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