Athlete · Pro Women · 25-29 ·

FRA

Ilona Frigout

7 HYROX results (5 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:01:11 (Stockholm 2026) · Doubles Mixed 0:57:06 (Bologna 2026) · Pro Doubles Women 1:04:49 (Nice 2026).

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1:01:11 best Pro Women time · Stockholm 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

6th of 751 best Pro Women place · Stockholm 2026 among Pro Women finishers there

1:01:11 latest race · Stockholm 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Stockholm 2026 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:01:11Stockholm 2026 · 5 races Doubles Mixed0:57:06Bologna 2026 · 1 race · with Hamza Hennani Pro Doubles Women1:04:49Nice 2026 · 1 race · with Roxane Bustone

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:06:001:10:001:14:001:18:00 best 1:01:11 best 1:01:11 · Stockholm

Each dot is one Pro Women race. From the first Pro Women race to the best: 16:49 faster (1:18:00 to 1:01:11).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 25-29	1:01:11	6th of 751	31:28	25:17	4:29	splits SkiErg4:22Sled push2:23Sled pull3:26Burpee broad jump2:44Row4:34Farmers carry1:35Sandbag lunges2:44Wall balls3:29Run 12:24Run 23:49Run 34:08Run 44:15Run 54:17Run 64:09Run 74:11Run 84:18Full report for this race →
Lyon 2026 20 May 2026what the whole field did →	Pro Women · 25-29	1:07:36	6th of 210	32:44	28:53	6:03	splits SkiErg4:28Sled push3:54Sled pull4:37Burpee broad jump2:47Row4:31Farmers carry1:40Sandbag lunges3:14Wall balls3:42Run 12:59Run 23:48Run 34:10Run 44:06Run 54:14Run 64:42Run 74:34Run 84:14Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Pro Women · 25-29	1:02:57	3rd of 118	31:23	26:42	4:57	splits SkiErg4:27Sled push2:47Sled pull3:47Burpee broad jump3:02Row4:25Farmers carry1:54Sandbag lunges2:58Wall balls3:22Run 13:39Run 23:43Run 33:54Run 43:58Run 54:03Run 64:02Run 73:56Run 84:13Full report for this race →
Bologna 2026 6 Apr 2026team: Hamza Hennani, Ilona Frigoutwhat the whole field did →	Doubles Mixed · team 25-29	0:57:06	5th of 1,219	30:01	22:35	4:36	splits SkiErg3:52Sled push2:01Sled pull2:35Burpee broad jump2:23Row4:19Farmers carry1:37Sandbag lunges2:32Wall balls3:16Run 13:35Run 23:39Run 33:46Run 43:43Run 53:49Run 63:41Run 73:49Run 84:02Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Pro Women · 25-29	1:04:06	3rd of 147	32:48	26:58	4:25	splits SkiErg4:28Sled push3:07Sled pull3:48Burpee broad jump2:50Row4:23Farmers carry2:04Sandbag lunges2:56Wall balls3:22Run 13:10Run 23:59Run 34:07Run 44:12Run 54:17Run 64:44Run 74:06Run 84:17Full report for this race →
Nice 2026 12 Feb 2026team: Ilona Frigout, Roxane Bustonewhat the whole field did →	Pro Doubles Women · team 25-29	1:04:49	7th of 98	34:35	25:43	4:36	splits SkiErg4:07Sled push1:49Sled pull4:11Burpee broad jump2:39Row4:29Farmers carry1:36Sandbag lunges3:06Wall balls3:46Run 14:25Run 24:09Run 34:21Run 44:16Run 54:22Run 64:17Run 74:18Run 84:30Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Pro Women · 25-29	1:18:00	top 24% 25/107	35:42	36:36	5:47	splits SkiErg4:38Sled push3:39Sled pull8:06Burpee broad jump4:54Row5:04Farmers carry1:53Sandbag lunges3:51Wall balls4:31Run 13:29Run 24:09Run 34:37Run 44:50Run 54:41Run 64:43Run 74:34Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 93%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 97%

Roxzone faster than 92%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 1:01 faster

Sled pull 1:11 faster

Burpee broad jump 1:25 faster

Row 0:21 faster

Farmers carry 0:32 faster

Sandbag lunges 1:19 faster

Wall balls 1:41 faster

Roxzone 0:47 faster

Runs (8 km) 4:00 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilona against the typical Pro Women finisher

Ilona1:01:11

2:244:223:492:234:083:264:152:444:174:344:091:354:112:444:183:294:29

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:01:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown