FRA Ilona Frigout
11 HYROX races over 2 seasons: 8 solo, 3 in a team with 3 partners. 4 podium finishes, 1 age-group win.
Best Pro Women time1:01:11Stockholm 2026
Best Pro Women place6thof 751 · Stockholm 2026
Latest race58:43Nice Oct Nice · Pro Doubles Women with Lucie RoseIlona's best Pro Doubles Women time so far
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Women at Stockholm 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilona Frigout at each race, oldest on the left; lower is faster.The best was 1:01:11 at Stockholm (Jun 2026); Ilona Frigout was 14:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Women | 1:18:00 |
| Toulouse | Mar 2026 | Pro Women | 1:04:06 |
| Bologna | Apr 2026 | Pro Women | 1:02:57 |
| Lyon | May 2026 | Pro Women | 1:07:36 |
| Stockholm | Jun 2026 | Pro Women | 1:01:11 |
| Bordeaux | Sep 2026 | Pro Women | 1:02:03 |
| Geneva | Oct 2026 | Pro Women | 1:05:08 |
| Nice | Oct 2026 | Pro Women | 1:03:52 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 16:49 faster (1:18:00 to 1:01:11).
This line shows the finish time of Ilona Frigout at each race, oldest on the left; lower is faster.The best was 58:43 at Nice (Oct 2026); Ilona Frigout was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Doubles Women | 1:04:49 |
| Nice | Oct 2026 | Pro Doubles Women | 58:43 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report11 results at 9 races
Pro Women, 25-29 1:03:52 3rd of 179; 2nd of 43 aged 25-29 32:42 26:46 4:29 Runs 32:42 · Stations 26:46 · Roxzone 4:29
3rd of 179 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 179 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:38 | faster than 94% |
| SkiErg: | 4:21 | 4:51 | faster than 98% |
| Run 2: | 3:54 | 4:48 | faster than 94% |
| Sled push: | 3:13 | 4:30 | faster than 96% |
| Run 3: | 4:09 | 5:08 | faster than 94% |
| Sled pull: | 3:32 | 5:54 | faster than 99% |
| Run 4: | 4:17 | 5:07 | faster than 89% |
| Burpee broad jump: | 3:15 | 5:18 | faster than 98% |
| Run 5: | 4:20 | 5:14 | faster than 90% |
| Row: | 4:29 | 5:01 | faster than 97% |
| Run 6: | 4:10 | 5:14 | faster than 94% |
| Farmers carry: | 1:42 | 2:46 | faster than 98% |
| Run 7: | 4:16 | 5:17 | faster than 92% |
| Sandbag lunges: | 2:51 | 4:56 | faster than 99% |
| Run 8: | 4:36 | 5:39 | faster than 90% |
| Wall balls: | 3:23 | 6:28 | fastest in the field |
| Roxzone: | 4:29 | 6:08 | faster than 94% |
| Runs (8 km) | 32:42 | 40:06 | faster than 93% |
| Stations (8) | 26:46 | ||
| Finish | 1:03:52 | 1:26:42 | 3rd of 179 · faster than 98% |
Pro Doubles Women, team 25-29, with Lucie Rose 58:43 2nd of 131; 2nd of 27 aged 25-29 31:23 23:30 3:55 Runs 31:23 · Stations 23:30 · Roxzone 3:55
2nd of 131 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 131 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:57 | fastest in the field |
| SkiErg: | 3:48 | 4:26 | fastest in the field |
| Run 2: | 4:02 | 5:07 | faster than 96% |
| Sled push: | 2:23 | 2:39 | faster than 74% |
| Run 3: | 4:12 | 5:24 | faster than 97% |
| Sled pull: | 3:05 | 4:25 | faster than 99% |
| Run 4: | 4:07 | 5:25 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:32 | faster than 97% |
| Run 5: | 4:04 | 5:29 | faster than 97% |
| Row: | 4:14 | 4:47 | faster than 97% |
| Run 6: | 3:56 | 5:25 | faster than 99% |
| Farmers carry: | 1:31 | 1:58 | faster than 99% |
| Run 7: | 4:03 | 5:35 | faster than 99% |
| Sandbag lunges: | 2:26 | 3:52 | fastest in the field |
| Run 8: | 4:11 | 5:47 | faster than 98% |
| Wall balls: | 3:32 | 4:04 | faster than 90% |
| Roxzone: | 3:55 | 5:41 | faster than 99% |
| Runs (8 km) | 31:23 | 42:27 | faster than 99% |
| Stations (8) | 23:30 | ||
| Finish | 58:43 | 1:18:32 | 2nd of 131 · faster than 99% |
Pro Women, 25-29 1:05:08 5th of 142; 2nd of 34 aged 25-29 31:30 29:04 4:38 Runs 31:30 · Stations 29:04 · Roxzone 4:38
5th of 142 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:09 | faster than 97% |
| SkiErg: | 4:26 | 5:08 | faster than 99% |
| Run 2: | 3:31 | 4:32 | faster than 97% |
| Sled push: | 3:39 | 4:54 | faster than 95% |
| Run 3: | 3:44 | 4:47 | faster than 96% |
| Sled pull: | 3:30 | 5:24 | faster than 99% |
| Run 4: | 3:49 | 4:45 | faster than 95% |
| Burpee broad jump: | 3:43 | 5:14 | faster than 94% |
| Run 5: | 3:54 | 4:53 | faster than 95% |
| Row: | 4:53 | 5:18 | faster than 89% |
| Run 6: | 3:56 | 4:47 | faster than 91% |
| Farmers carry: | 1:50 | 2:36 | faster than 92% |
| Run 7: | 3:56 | 4:53 | faster than 92% |
| Sandbag lunges: | 3:24 | 5:11 | faster than 95% |
| Run 8: | 4:41 | 5:47 | faster than 90% |
| Wall balls: | 3:39 | 6:23 | faster than 97% |
| Roxzone: | 4:38 | 6:24 | faster than 92% |
| Runs (8 km) | 31:30 | 39:41 | faster than 96% |
| Stations (8) | 29:04 | ||
| Finish | 1:05:08 | 1:26:28 | 5th of 142 · faster than 97% |
Pro Women, 25-29 1:02:03 5th of 141; 3rd of 37 aged 25-29 32:11 25:48 4:05 Runs 32:11 · Stations 25:48 · Roxzone 4:05
5th of 141 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 3:05 | faster than 95% |
| SkiErg: | 4:18 | 4:56 | faster than 99% |
| Run 2: | 4:03 | 5:03 | faster than 94% |
| Sled push: | 2:41 | 4:15 | faster than 97% |
| Run 3: | 4:32 | 5:18 | faster than 88% |
| Sled pull: | 3:59 | 5:51 | faster than 95% |
| Run 4: | 4:16 | 5:18 | faster than 95% |
| Burpee broad jump: | 2:44 | 4:59 | fastest in the field |
| Run 5: | 4:23 | 5:17 | faster than 94% |
| Row: | 4:27 | 5:05 | faster than 97% |
| Run 6: | 4:19 | 5:19 | faster than 92% |
| Farmers carry: | 1:32 | 2:38 | faster than 98% |
| Run 7: | 4:23 | 5:20 | faster than 93% |
| Sandbag lunges: | 2:30 | 4:39 | fastest in the field |
| Run 8: | 3:46 | 4:40 | faster than 92% |
| Wall balls: | 3:37 | 6:34 | faster than 98% |
| Roxzone: | 4:05 | 5:17 | faster than 88% |
| Runs (8 km) | 32:11 | 39:17 | faster than 95% |
| Stations (8) | 25:48 | ||
| Finish | 1:02:03 | 1:29:12 | 5th of 141 · faster than 97% |
Pro Women, 25-29 1:01:11 6th of 751; 5th of 95 aged 25-29 31:28 25:17 4:29 Runs 31:28 · Stations 25:17 · Roxzone 4:29
6th of 751 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:24 | 2:42 | faster than 94% |
| SkiErg: | 4:22 | 4:38 | faster than 90% |
| Run 2: | 3:49 | 4:21 | faster than 96% |
| Sled push: | 2:23 | 3:24 | faster than 98% |
| Run 3: | 4:08 | 4:37 | faster than 92% |
| Sled pull: | 3:26 | 4:37 | faster than 98% |
| Run 4: | 4:15 | 4:39 | faster than 86% |
| Burpee broad jump: | 2:44 | 4:09 | faster than 99% |
| Run 5: | 4:17 | 4:43 | faster than 86% |
| Row: | 4:34 | 4:55 | faster than 92% |
| Run 6: | 4:09 | 4:41 | faster than 92% |
| Farmers carry: | 1:35 | 2:07 | faster than 97% |
| Run 7: | 4:11 | 4:45 | faster than 93% |
| Sandbag lunges: | 2:44 | 4:03 | faster than 99% |
| Run 8: | 4:18 | 4:57 | faster than 93% |
| Wall balls: | 3:29 | 5:10 | faster than 97% |
| Roxzone: | 4:29 | 5:16 | faster than 92% |
| Runs (8 km) | 31:28 | 35:28 | faster than 92% |
| Stations (8) | 25:17 | ||
| Finish | 1:01:11 | 1:13:23 | 6th of 751 · faster than 99% |
Pro Women, 25-29 1:07:36 6th of 210; 4th of 57 aged 25-29 32:44 28:53 6:03 Runs 32:44 · Stations 28:53 · Roxzone 6:03
6th of 210 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:33 | faster than 94% |
| SkiErg: | 4:28 | 4:56 | fastest in the field |
| Run 2: | 3:48 | 4:38 | faster than 97% |
| Sled push: | 3:54 | 5:08 | faster than 93% |
| Run 3: | 4:10 | 4:56 | faster than 93% |
| Sled pull: | 4:37 | 6:45 | faster than 97% |
| Run 4: | 4:06 | 4:57 | faster than 93% |
| Burpee broad jump: | 2:47 | 5:18 | fastest in the field |
| Run 5: | 4:14 | 5:00 | faster than 92% |
| Row: | 4:31 | 5:07 | faster than 98% |
| Run 6: | 4:42 | 4:54 | faster than 66% |
| Farmers carry: | 1:40 | 2:51 | fastest in the field |
| Run 7: | 4:34 | 4:59 | faster than 75% |
| Sandbag lunges: | 3:14 | 5:03 | faster than 99% |
| Run 8: | 4:14 | 5:15 | faster than 95% |
| Wall balls: | 3:42 | 6:11 | fastest in the field |
| Roxzone: | 6:03 | 7:21 | faster than 88% |
| Runs (8 km) | 32:44 | 38:14 | faster than 91% |
| Stations (8) | 28:53 | ||
| Finish | 1:07:36 | 1:27:51 | 6th of 210 · faster than 97% |
Pro Women, 25-29 1:02:57 3rd of 118; 2nd of 22 aged 25-29 31:23 26:42 4:57 Runs 31:23 · Stations 26:42 · Roxzone 4:57
3rd of 118 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:27 | faster than 94% |
| SkiErg: | 4:27 | 4:58 | faster than 98% |
| Run 2: | 3:43 | 4:29 | faster than 97% |
| Sled push: | 2:47 | 3:50 | faster than 94% |
| Run 3: | 3:54 | 4:44 | faster than 96% |
| Sled pull: | 3:47 | 5:05 | faster than 95% |
| Run 4: | 3:58 | 4:42 | faster than 94% |
| Burpee broad jump: | 3:02 | 4:46 | faster than 99% |
| Run 5: | 4:03 | 4:47 | faster than 94% |
| Row: | 4:25 | 5:01 | faster than 99% |
| Run 6: | 4:02 | 4:42 | faster than 94% |
| Farmers carry: | 1:54 | 2:34 | faster than 85% |
| Run 7: | 3:56 | 4:47 | faster than 96% |
| Sandbag lunges: | 2:58 | 4:55 | fastest in the field |
| Run 8: | 4:13 | 5:13 | faster than 97% |
| Wall balls: | 3:22 | 5:49 | fastest in the field |
| Roxzone: | 4:57 | 6:17 | faster than 96% |
| Runs (8 km) | 31:23 | 37:56 | faster than 98% |
| Stations (8) | 26:42 | ||
| Finish | 1:02:57 | 1:21:42 | 3rd of 118 · faster than 98% |
Doubles Mixed, team 25-29, with Hamza Hennani 57:06 5th of 1,219; 4th of 293 aged 25-29 30:01 22:35 4:36 Runs 30:01 · Stations 22:35 · Roxzone 4:36
5th of 1,219 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 5:05 | faster than 99% |
| SkiErg: | 3:52 | 4:20 | faster than 96% |
| Run 2: | 3:39 | 5:05 | faster than 99% |
| Sled push: | 2:01 | 2:14 | faster than 75% |
| Run 3: | 3:46 | 5:24 | fastest in the field |
| Sled pull: | 2:35 | 3:39 | faster than 97% |
| Run 4: | 3:43 | 5:20 | fastest in the field |
| Burpee broad jump: | 2:23 | 3:23 | faster than 95% |
| Run 5: | 3:49 | 5:24 | fastest in the field |
| Row: | 4:19 | 4:41 | faster than 86% |
| Run 6: | 3:41 | 5:21 | fastest in the field |
| Farmers carry: | 1:37 | 1:52 | faster than 87% |
| Run 7: | 3:49 | 5:23 | faster than 99% |
| Sandbag lunges: | 2:32 | 4:01 | faster than 98% |
| Run 8: | 4:02 | 5:47 | fastest in the field |
| Wall balls: | 3:16 | 4:20 | fastest in the field |
| Roxzone: | 4:36 | 6:46 | faster than 98% |
| Runs (8 km) | 30:01 | 42:50 | fastest in the field |
| Stations (8) | 22:35 | ||
| Finish | 57:06 | 1:18:47 | 5th of 1,219 · fastest in the field |
Pro Women, 25-29 1:04:06 3rd of 147; 1st of 55 aged 25-29 32:48 26:58 4:25 Runs 32:48 · Stations 26:58 · Roxzone 4:25
3rd of 147 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 147 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 93% |
| SkiErg: | 4:28 | 4:49 | faster than 95% |
| Run 2: | 3:59 | 4:45 | faster than 95% |
| Sled push: | 3:07 | 4:19 | faster than 95% |
| Run 3: | 4:07 | 5:04 | faster than 97% |
| Sled pull: | 3:48 | 6:08 | faster than 99% |
| Run 4: | 4:12 | 4:59 | faster than 96% |
| Burpee broad jump: | 2:50 | 5:05 | fastest in the field |
| Run 5: | 4:17 | 5:15 | faster than 95% |
| Row: | 4:23 | 4:57 | faster than 98% |
| Run 6: | 4:44 | 5:08 | faster than 74% |
| Farmers carry: | 2:04 | 2:43 | faster than 85% |
| Run 7: | 4:06 | 5:13 | faster than 96% |
| Sandbag lunges: | 2:56 | 5:12 | faster than 99% |
| Run 8: | 4:17 | 5:31 | faster than 96% |
| Wall balls: | 3:22 | 6:14 | fastest in the field |
| Roxzone: | 4:25 | 5:51 | faster than 96% |
| Runs (8 km) | 32:48 | 39:27 | faster than 96% |
| Stations (8) | 26:58 | ||
| Finish | 1:04:06 | 1:24:53 | 3rd of 147 · faster than 98% |
Pro Doubles Women, team 25-29, with Roxane Bustone 1:04:49 7th of 98; 5th of 31 aged 25-29 34:35 25:43 4:36 Runs 34:35 · Stations 25:43 · Roxzone 4:36
7th of 98 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:59 | faster than 81% |
| SkiErg: | 4:07 | 4:32 | faster than 96% |
| Run 2: | 4:09 | 4:50 | faster than 91% |
| Sled push: | 1:49 | 2:03 | faster than 84% |
| Run 3: | 4:21 | 5:10 | faster than 91% |
| Sled pull: | 4:11 | 4:12 | faster than 50% |
| Run 4: | 4:16 | 5:04 | faster than 96% |
| Burpee broad jump: | 2:39 | 3:11 | faster than 88% |
| Run 5: | 4:22 | 5:12 | faster than 94% |
| Row: | 4:29 | 4:39 | faster than 79% |
| Run 6: | 4:17 | 5:08 | faster than 96% |
| Farmers carry: | 1:36 | 1:47 | faster than 86% |
| Run 7: | 4:18 | 5:11 | faster than 96% |
| Sandbag lunges: | 3:06 | 3:45 | faster than 89% |
| Run 8: | 4:30 | 5:14 | faster than 90% |
| Wall balls: | 3:46 | 3:56 | faster than 69% |
| Roxzone: | 4:36 | 5:39 | faster than 91% |
| Runs (8 km) | 34:35 | 40:38 | faster than 93% |
| Stations (8) | 25:43 | ||
| Finish | 1:04:49 | 1:15:16 | 7th of 98 · faster than 93% |
Pro Women, 25-29 1:18:00 25th of 107; 7th of 21 aged 25-29 35:42 36:36 5:47 Runs 35:42 · Stations 36:36 · Roxzone 5:47
25th of 107 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:36 | faster than 66% |
| SkiErg: | 4:38 | 4:52 | faster than 86% |
| Run 2: | 4:09 | 4:38 | faster than 87% |
| Sled push: | 3:39 | 4:07 | faster than 77% |
| Run 3: | 4:37 | 4:51 | faster than 74% |
| Sled pull: | 8:06 | 6:04 | faster than 10% |
| Run 4: | 4:50 | 4:54 | faster than 55% |
| Burpee broad jump: | 4:54 | 4:57 | faster than 54% |
| Run 5: | 4:41 | 4:59 | faster than 80% |
| Row: | 5:04 | 5:11 | faster than 69% |
| Run 6: | 4:43 | 4:59 | faster than 66% |
| Farmers carry: | 1:53 | 2:19 | faster than 81% |
| Run 7: | 4:34 | 5:02 | faster than 82% |
| Sandbag lunges: | 3:51 | 4:54 | faster than 90% |
| Run 8: | 4:43 | 5:27 | faster than 93% |
| Wall balls: | 4:31 | 5:48 | faster than 96% |
| Roxzone: | 5:47 | 6:17 | faster than 76% |
| Runs (8 km) | 35:42 | 38:32 | faster than 80% |
| Stations (8) | 36:36 | ||
| Finish | 1:18:00 | 1:23:41 | 25th of 107 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Ilona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Bordeaux 2026 · best of 8 | 4:53 |
| Sled push | 2:23 | Stockholm 2026 · best of 8 | 3:56 |
| Sled pull | 3:26 | Stockholm 2026 · best of 8 | 5:49 |
| Burpee broad jump | 2:44 | Bordeaux 2026 · best of 8 | 5:12 |
| Row | 4:23 | Toulouse 2026 · best of 8 | 5:07 |
| Farmers carry | 1:32 | Bordeaux 2026 · best of 8 | 2:36 |
| Sandbag lunges | 2:30 | Bordeaux 2026 · best of 8 | 5:10 |
| Wall balls | 3:22 | Bologna 2026 · best of 8 | 6:18 |
| Runs (8 km) | 31:23 | Bologna 2026 · best of 8 | 40:26 |
| Roxzone | 4:05 | Bordeaux 2026 · best of 8 | 6:34 |
How to read
Each station's best across Ilona's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Hamza Hennani1 race
- Lucie Rose1 race
- Roxane Bustone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Stockholm 2026, against 751 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ilona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 90%).
See the numbers
| Part | Ilona: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 93% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 90%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 93%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 92%
Runs (8 km) faster than 93%
How much of the field Ilona beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 1:01 faster
Sled pull 1:11 faster
Burpee broad jump 1:25 faster
Row 0:21 faster
Farmers carry 0:32 faster
Sandbag lunges 1:19 faster
Wall balls 1:41 faster
Roxzone 0:47 faster
Runs (8 km) 4:00 faster
Ilona's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilona against the typical Pro Women finisher
Ilona1:01:11
Typical Pro Women1:13:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilona: 31:31 running, 25:16 at the stations and 4:29 in the roxzone; the longest station was the row (4:34).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Ilona | Typical Pro Women |
|---|---|---|
| Run 1 | 2:24 | 2:42 |
| SkiErg | 4:22 | 4:38 |
| Run 2 | 3:49 | 4:21 |
| Sled push | 2:23 | 3:24 |
| Run 3 | 4:08 | 4:37 |
| Sled pull | 3:26 | 4:37 |
| Run 4 | 4:15 | 4:39 |
| Burpee broad jump | 2:44 | 4:09 |
| Run 5 | 4:17 | 4:43 |
| Row | 4:34 | 4:55 |
| Run 6 | 4:09 | 4:41 |
| Farmers carry | 1:35 | 2:07 |
| Run 7 | 4:11 | 4:45 |
| Sandbag lunges | 2:44 | 4:03 |
| Run 8 | 4:18 | 4:57 |
| Wall balls | 3:29 | 5:10 |
| Roxzone | 4:29 | 5:16 |
| Finish | 1:01:11 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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