Stephen vs Robert

IRL IRL · Open Men · 5 results

Stephen Mulhall

1:16:32 best Open Men time · Dublin 2024
474th of 1,766 place in that race · 1,766 Open Men finishers
IRL IRL · Open Men · 2 results

Robert Elliott

1:12:31 best Open Men time · Dublin 2025
516th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Stephen: Dublin 2024, Open Men · Robert: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StephenRobertedge = faster than everyone, centre = slowest

This chart shows where Stephen and Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephen: strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 38%).Robert: strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 30%).

See the numbers
Part Stephen: faster than Robert: faster than
Ski 83% 83%
Push 80% 95%
Pull 85% 99%
BBJ 90% 43%
Row 90% 79%
Carry 94% 83%
Lunges 99% 79%
Wall balls 93% 72%
Roxzone 38% 30%
Runs 41% 80%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Stephen Robert
SkiErg 83% 83%
Sled push 80% 95%
Sled pull 85% 99%
Burpee broad jump 90% 43%
Row 90% 79%
Farmers carry 94% 83%
Sandbag lunges 99% 79%
Wall balls 93% 72%
Roxzone (moving) 38% 30%
Runs (8 km) 41% 80%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Stephen · Dublin 2024 · Open Men1:16:32
3:094:055:312:185:333:485:394:045:544:255:501:327:362:544:204:315:32
Robert · Dublin 2025 · Open Men1:12:31
2:484:154:341:554:512:574:435:435:254:325:071:444:534:113:286:015:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen · Dublin 2024 · Open Men: 43:32 running, 27:37 at the stations and 5:32 in the roxzone; the longest station was the wall balls (4:31).Below, Robert · Dublin 2025 · Open Men: 35:50 running, 31:18 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:01).

See the numbers
Part Stephen · Dublin 2024 · Open Men Robert · Dublin 2025 · Open Men
Run 1 3:09 2:48
SkiErg 4:05 4:15
Run 2 5:31 4:34
Sled push 2:18 1:55
Run 3 5:33 4:51
Sled pull 3:48 2:57
Run 4 5:39 4:43
Burpee broad jump 4:04 5:43
Run 5 5:54 5:25
Row 4:25 4:32
Run 6 5:50 5:07
Farmers carry 1:32 1:44
Run 7 7:36 4:53
Sandbag lunges 2:54 4:11
Run 8 4:20 3:28
Wall balls 4:31 6:01
Roxzone 5:32 5:33
Finish 1:16:32 1:12:31

Head to head: 1 race they both ran

Race Stephen Robert Gap
Dublin 2024 Open Men · 15 Nov 2024 1:16:32 1:16:32 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up