Alex vs Jarosław

GBR GBR · Open Men · 3 results

Alex Semple

1:57:15 best Open Men time · Poznań 2025
1113th of 1,184 place in that race · 1,184 Open Men finishers
POL POL · Open Men · 3 results

Jarosław Ochremczuk

1:45:37 best Open Men time · Gdańsk 2026
1119th of 1,349 place in that race · 1,349 Open Men finishers

Station radar · best race with a field of 30 or more

Alex: Poznań 2025, Open Men · Jarosław: Gdańsk 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexJarosławedge = faster than everyone, centre = slowest

This chart shows where Alex and Jarosław sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Push (faster than 46% of the field), weakest on Runs (faster than 2%).Jarosław: strongest on Runs (faster than 56% of the field), weakest on Push (faster than 1%).

See the numbers
Part Alex: faster than Jarosław: faster than
Ski 13% 8%
Push 46% 1%
Pull 15% 16%
BBJ 11% 14%
Row 10% 10%
Carry 13% 4%
Lunges 17% 15%
Wall balls 14% 7%
Roxzone 42% 12%
Runs 2% 56%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alex Jarosław
SkiErg 13% 8%
Sled push 46% 1%
Sled pull 15% 16%
Burpee broad jump 11% 14%
Row 10% 10%
Farmers carry 13% 4%
Sandbag lunges 17% 15%
Wall balls 14% 7%
Roxzone (moving) 42% 12%
Runs (8 km) 2% 56%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alex · Poznań 2025 · Open Men1:57:15
5:235:055:212:566:066:125:488:235:545:376:002:546:406:5021:599:486:28
Jarosław · Gdańsk 2026 · Open Men1:45:37
3:175:084:546:325:095:525:017:565:055:305:113:285:337:116:5012:3710:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Poznań 2025 · Open Men: 1:03:11 running, 47:44 at the stations and 6:28 in the roxzone; the longest station was the wall balls (9:48).Below, Jarosław · Gdańsk 2026 · Open Men: 40:59 running, 54:14 at the stations and 10:31 in the roxzone; the longest station was the wall balls (12:37).

See the numbers
Part Alex · Poznań 2025 · Open Men Jarosław · Gdańsk 2026 · Open Men
Run 1 5:23 3:17
SkiErg 5:05 5:08
Run 2 5:21 4:54
Sled push 2:56 6:32
Run 3 6:06 5:09
Sled pull 6:12 5:52
Run 4 5:48 5:01
Burpee broad jump 8:23 7:56
Run 5 5:54 5:05
Row 5:37 5:30
Run 6 6:00 5:11
Farmers carry 2:54 3:28
Run 7 6:40 5:33
Sandbag lunges 6:50 7:11
Run 8 21:59 6:50
Wall balls 9:48 12:37
Roxzone 6:28 10:31
Finish 1:57:15 1:45:37

Head to head: 1 race they both ran

Race Alex Jarosław Gap
Poznań 2025 Open Men · 13 Dec 2025 1:57:15 1:57:11 0:04 · Jarosław faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up