Emily vs Rebecca
GBR · Open Women · 6 results Emily Pope
IRL · Open Women · 4 results Rebecca Mernagh
Station radar · best race with a field of 30 or more
Emily: Cardiff 2026, Open Women · Rebecca: Warsaw 2026, Open Women
This chart shows where Emily and Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Runs (faster than 99% of the field), weakest on Push (faster than 29%).Rebecca: strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Emily: faster than | Rebecca: faster than |
|---|---|---|
| Ski | 52% | 72% |
| Push | 29% | 94% |
| Pull | 61% | 81% |
| BBJ | 59% | 86% |
| Row | 44% | 68% |
| Carry | 62% | 89% |
| Lunges | 90% | 82% |
| Wall balls | 65% | 55% |
| Roxzone | 82% | 92% |
| Runs | 99% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Rebecca |
|---|---|---|
| SkiErg | 52% | 72% |
| Sled push | 29% | 94% |
| Sled pull | 61% | 81% |
| Burpee broad jump | 59% | 86% |
| Row | 44% | 68% |
| Farmers carry | 62% | 89% |
| Sandbag lunges | 90% | 82% |
| Wall balls | 65% | 55% |
| Roxzone (moving) | 82% | 92% |
| Runs (8 km) | 99% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Cardiff 2026 · Open Women: 35:21 running, 38:26 at the stations and 3:35 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Rebecca · Warsaw 2026 · Open Women: 38:34 running, 33:03 at the stations and 4:34 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Emily · Cardiff 2026 · Open Women | Rebecca · Warsaw 2026 · Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:02 |
| SkiErg | 5:16 | 4:59 |
| Run 2 | 4:04 | 4:55 |
| Sled push | 3:19 | 1:59 |
| Run 3 | 4:23 | 5:04 |
| Sled pull | 5:04 | 4:14 |
| Run 4 | 4:22 | 5:04 |
| Burpee broad jump | 6:48 | 4:53 |
| Run 5 | 4:18 | 5:10 |
| Row | 5:35 | 5:18 |
| Run 6 | 4:30 | 5:03 |
| Farmers carry | 2:46 | 1:44 |
| Run 7 | 4:03 | 4:59 |
| Sandbag lunges | 3:43 | 3:57 |
| Run 8 | 5:08 | 4:17 |
| Wall balls | 5:54 | 6:00 |
| Roxzone | 3:35 | 4:34 |
| Finish | 1:17:18 | 1:16:05 |
Head to head: 1 race they both ran
| Race | Emily | Rebecca | Gap |
|---|---|---|---|
| Birmingham Birm Open Women · 27 Oct 2026 | 1:23:13 | 1:23:13 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
