Ronan vs Jason

IRL IRL · Open Men · 5 results

Ronan Moore

1:26:52 best Open Men time · London ExCeL 2025
3345th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 1 result

Jason Donaldson

1:26:52 best Open Men time · London ExCeL 2025
3343rd of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Ronan: London ExCeL 2025, Open Men · Jason: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RonanJasonedge = faster than everyone, centre = slowest

This chart shows where Ronan and Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronan: strongest on Ski (faster than 81% of the field), weakest on Lunges (faster than 15%).Jason: strongest on Lunges (faster than 75% of the field), weakest on Push (faster than 11%).

See the numbers
Part Ronan: faster than Jason: faster than
Ski 81% 39%
Push 22% 11%
Pull 64% 52%
BBJ 21% 25%
Row 52% 52%
Carry 52% 50%
Lunges 15% 75%
Wall balls 67% 72%
Roxzone 29% 40%
Runs 45% 26%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ronan Jason
SkiErg 81% 39%
Sled push 22% 11%
Sled pull 64% 52%
Burpee broad jump 21% 25%
Row 52% 52%
Farmers carry 52% 50%
Sandbag lunges 15% 75%
Wall balls 67% 72%
Roxzone (moving) 29% 40%
Runs (8 km) 45% 26%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ronan · London ExCeL 2025 · Open Men1:26:52
3:164:343:533:183:594:264:037:114:154:554:152:024:157:036:086:1913:08
Jason · London ExCeL 2025 · Open Men1:26:52
3:004:563:563:404:224:444:296:514:484:554:362:034:474:227:096:0312:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan · London ExCeL 2025 · Open Men: 34:04 running, 39:48 at the stations and 13:08 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Jason · London ExCeL 2025 · Open Men: 37:07 running, 37:34 at the stations and 12:19 in the roxzone; the longest station was the burpee broad jumps (6:51).

See the numbers
Part Ronan · London ExCeL 2025 · Open Men Jason · London ExCeL 2025 · Open Men
Run 1 3:16 3:00
SkiErg 4:34 4:56
Run 2 3:53 3:56
Sled push 3:18 3:40
Run 3 3:59 4:22
Sled pull 4:26 4:44
Run 4 4:03 4:29
Burpee broad jump 7:11 6:51
Run 5 4:15 4:48
Row 4:55 4:55
Run 6 4:15 4:36
Farmers carry 2:02 2:03
Run 7 4:15 4:47
Sandbag lunges 7:03 4:22
Run 8 6:08 7:09
Wall balls 6:19 6:03
Roxzone 13:08 12:19
Finish 1:26:52 1:26:52

Head to head: 1 race they both ran

Race Ronan Jason Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:26:52 1:26:52 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up