Emma vs Nadine

AUS AUS · Open Women · 1 result

Emma Holmes

1:22:28 best Open Women time · Sydney 2025
363rd of 1,507 place in that race · 1,507 Open Women finishers
IRL IRL · Open Women · 6 results

Nadine Rainey

1:17:13 best Open Women time · Melbourne 2025
226th of 1,666 place in that race · 1,666 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Sydney 2025, Open Women · Nadine: Melbourne 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaNadineedge = faster than everyone, centre = slowest

This chart shows where Emma and Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 44%).Nadine: strongest on Pull (faster than 93% of the field), weakest on Ski (faster than 56%).

See the numbers
Part Emma: faster than Nadine: faster than
Ski 63% 56%
Push 90% 69%
Pull 62% 93%
BBJ 44% 63%
Row 87% 91%
Carry 88% 65%
Lunges 72% 85%
Wall balls 53% 78%
Roxzone 83% 93%
Runs 79% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Nadine
SkiErg 63% 56%
Sled push 90% 69%
Sled pull 62% 93%
Burpee broad jump 44% 63%
Row 87% 91%
Farmers carry 88% 65%
Sandbag lunges 72% 85%
Wall balls 53% 78%
Roxzone (moving) 83% 93%
Runs (8 km) 79% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Sydney 2025 · Open Women1:22:28
4:104:524:221:494:315:214:486:514:454:554:521:554:414:256:236:077:50
Nadine · Melbourne 2025 · Open Women1:17:13
2:515:024:432:154:454:054:535:334:494:514:512:024:433:565:344:517:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Sydney 2025 · Open Women: 38:32 running, 36:16 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (6:51) and the shortest the sled push (1:49).Below, Nadine · Melbourne 2025 · Open Women: 37:10 running, 32:34 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (5:33).

See the numbers
Part Emma · Sydney 2025 · Open Women Nadine · Melbourne 2025 · Open Women
Run 1 4:10 2:51
SkiErg 4:52 5:02
Run 2 4:22 4:43
Sled push 1:49 2:15
Run 3 4:31 4:45
Sled pull 5:21 4:05
Run 4 4:48 4:53
Burpee broad jump 6:51 5:33
Run 5 4:45 4:49
Row 4:55 4:51
Run 6 4:52 4:51
Farmers carry 1:55 2:02
Run 7 4:41 4:43
Sandbag lunges 4:25 3:56
Run 8 6:23 5:34
Wall balls 6:07 4:51
Roxzone 7:50 7:37
Finish 1:22:28 1:17:13

Head to head: 1 race they both ran

Race Emma Nadine Gap
Sydney 2025 Open Women · 4 Jul 2025 1:22:28 1:22:27 0:01 · Nadine faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up