Lonwabo vs Emile
RSA · Open Men · 3 results Lonwabo Rarane
RSA · Open Men · 1 result Emile Gerber
Station radar · best race with a field of 30 or more
Lonwabo: Johannesburg 2026, Open Men · Emile: Johannesburg 2026, Open Men
This chart shows where Lonwabo and Emile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lonwabo: strongest on Runs (faster than 84% of the field), weakest on Push (faster than 39%).Emile: strongest on BBJ (faster than 90% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Lonwabo: faster than | Emile: faster than |
|---|---|---|
| Ski | 40% | 50% |
| Push | 39% | 71% |
| Pull | 53% | 55% |
| BBJ | 74% | 90% |
| Row | 48% | 76% |
| Carry | 82% | 55% |
| Lunges | 71% | 74% |
| Wall balls | 58% | 41% |
| Roxzone | 67% | 87% |
| Runs | 84% | 75% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lonwabo | Emile |
|---|---|---|
| SkiErg | 40% | 50% |
| Sled push | 39% | 71% |
| Sled pull | 53% | 55% |
| Burpee broad jump | 74% | 90% |
| Row | 48% | 76% |
| Farmers carry | 82% | 55% |
| Sandbag lunges | 71% | 74% |
| Wall balls | 58% | 41% |
| Roxzone (moving) | 67% | 87% |
| Runs (8 km) | 84% | 75% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lonwabo · Johannesburg 2026 · Open Men: 40:01 running, 40:21 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:03).Below, Emile · Johannesburg 2026 · Open Men: 41:48 running, 39:53 at the stations and 6:33 in the roxzone; the longest station was the wall balls (9:29).
See the numbers
| Part | Lonwabo · Johannesburg 2026 · Open Men | Emile · Johannesburg 2026 · Open Men |
|---|---|---|
| Run 1 | 6:37 | 7:03 |
| SkiErg | 4:52 | 4:46 |
| Run 2 | 4:18 | 4:33 |
| Sled push | 3:31 | 2:54 |
| Run 3 | 4:35 | 4:40 |
| Sled pull | 5:40 | 5:37 |
| Run 4 | 4:58 | 4:41 |
| Burpee broad jump | 5:47 | 4:49 |
| Run 5 | 4:28 | 4:42 |
| Row | 5:24 | 5:00 |
| Run 6 | 4:05 | 4:35 |
| Farmers carry | 1:59 | 2:19 |
| Run 7 | 4:17 | 4:36 |
| Sandbag lunges | 5:05 | 4:58 |
| Run 8 | 6:43 | 6:58 |
| Wall balls | 8:03 | 9:29 |
| Roxzone | 7:54 | 6:33 |
| Finish | 1:28:10 | 1:28:04 |
Head to head: 1 race they both ran
| Race | Lonwabo | Emile | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Men · 30 May 2026 | 1:28:10 | 1:28:04 | 0:06 · Emile faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
