Payal vs Poonam
Payal Garg
Poonam Arora
Station radar · best race with a field of 30 or more
Payal: Delhi 2026, Pro Women · Poonam: Delhi 2026, Pro Women
no splits
This chart shows where Payal and Poonam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Payal: strongest on Lunges (faster than 58% of the field), weakest on Pull (faster than 39%).Poonam: strongest on BBJ (faster than 70% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Payal: faster than | Poonam: faster than |
|---|---|---|
| Ski | 54% | 25% |
| Push | 49% | 44% |
| Pull | 39% | 54% |
| BBJ | 48% | 70% |
| Row | 48% | 25% |
| Carry | 46% | 41% |
| Lunges | 58% | 60% |
| Wall balls | 47% | 67% |
| Roxzone | 43% | 33% |
| Runs | no split | no split |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Payal | Poonam |
|---|---|---|
| SkiErg | 54% | 25% |
| Sled push | 49% | 44% |
| Sled pull | 39% | 54% |
| Burpee broad jump | 48% | 70% |
| Row | 48% | 25% |
| Farmers carry | 46% | 41% |
| Sandbag lunges | 58% | 60% |
| Wall balls | 47% | 67% |
| Roxzone (moving) | 43% | 33% |
| Runs (8 km) | — | — |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Payal · Delhi 2026 · Pro Women: 52:10 running, 51:24 at the stations and 8:14 in the roxzone; the longest station was the wall balls (9:32).Below, Poonam · Delhi 2026 · Pro Women: 54:20 running, 49:49 at the stations and 8:53 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Payal · Delhi 2026 · Pro Women | Poonam · Delhi 2026 · Pro Women |
|---|---|---|
| Run 1 | 4:18 | 4:20 |
| SkiErg | 5:25 | 5:53 |
| Run 2 | 6:42 | 6:33 |
| Sled push | 5:04 | 5:14 |
| Run 3 | 7:14 | 7:10 |
| Sled pull | 8:53 | 8:06 |
| Run 4 | 7:08 | 7:14 |
| Burpee broad jump | 6:34 | 5:49 |
| Run 5 | 6:55 | 7:28 |
| Row | 5:51 | 6:25 |
| Run 6 | 7:11 | 7:23 |
| Farmers carry | 3:24 | 3:25 |
| Run 7 | 7:18 | 7:44 |
| Sandbag lunges | 6:41 | 6:37 |
| Run 8 | 5:24 | 6:28 |
| Wall balls | 9:32 | 8:20 |
| Roxzone | 8:14 | 8:53 |
| Finish | 1:51:45 | 1:52:53 |
Head to head: 1 race they both ran
| Race | Payal | Poonam | Gap |
|---|---|---|---|
| Delhi 2026 Pro Women · 24 Jul 2026 | 1:51:45 | 1:52:53 | 1:08 · Payal faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.