Jj vs Adil
RSA · Open Men · 2 results Jj Benn
RSA · Open Men · 3 results Adil Singh
Station radar · best race with a field of 30 or more
Jj: Cape Town 2026, Open Men · Adil: Cape Town 2026, Open Men
This chart shows where Jj and Adil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jj: strongest on Pull (faster than 60% of the field), weakest on Carry (faster than 11%).Adil: strongest on BBJ (faster than 67% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Jj: faster than | Adil: faster than |
|---|---|---|
| Ski | 46% | 20% |
| Push | 47% | 54% |
| Pull | 60% | 61% |
| BBJ | 40% | 67% |
| Row | 27% | 37% |
| Carry | 11% | 56% |
| Lunges | 47% | 65% |
| Wall balls | 30% | 33% |
| Roxzone | 44% | 26% |
| Runs | 33% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jj | Adil |
|---|---|---|
| SkiErg | 46% | 20% |
| Sled push | 47% | 54% |
| Sled pull | 60% | 61% |
| Burpee broad jump | 40% | 67% |
| Row | 27% | 37% |
| Farmers carry | 11% | 56% |
| Sandbag lunges | 47% | 65% |
| Wall balls | 30% | 33% |
| Roxzone (moving) | 44% | 26% |
| Runs (8 km) | 33% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jj · Cape Town 2026 · Open Men: 51:23 running, 43:06 at the stations and 7:01 in the roxzone; the longest station was the wall balls (9:21) and the shortest the sled push (2:58).Below, Adil · Cape Town 2026 · Open Men: 53:56 running, 39:17 at the stations and 8:28 in the roxzone; the longest station was the wall balls (8:59).
See the numbers
| Part | Jj · Cape Town 2026 · Open Men | Adil · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:18 | 5:33 |
| SkiErg | 4:35 | 4:54 |
| Run 2 | 5:44 | 5:36 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 9:01 | 6:50 |
| Sled pull | 4:37 | 4:36 |
| Run 4 | 5:55 | 6:00 |
| Burpee broad jump | 6:42 | 5:14 |
| Run 5 | 6:42 | 7:25 |
| Row | 5:19 | 5:08 |
| Run 6 | 6:10 | 6:35 |
| Farmers carry | 3:26 | 2:18 |
| Run 7 | 6:10 | 6:10 |
| Sandbag lunges | 6:08 | 5:19 |
| Run 8 | 7:23 | 9:47 |
| Wall balls | 9:21 | 8:59 |
| Roxzone | 7:01 | 8:28 |
| Finish | 1:41:23 | 1:41:33 |
Head to head: 1 race they both ran
| Race | Jj | Adil | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:41:23 | 1:41:33 | 0:10 · Jj faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
