John vs Ashton
RSA · Open Men · 2 results John Bernhardt
RSA · Open Men · 1 result Ashton Arlow
Station radar · best race with a field of 30 or more
John: Cape Town 2026, Open Men · Ashton: Cape Town 2026, Open Men
This chart shows where John and Ashton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Ski (faster than 50% of the field), weakest on Row (faster than 19%).Ashton: strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | John: faster than | Ashton: faster than |
|---|---|---|
| Ski | 50% | 21% |
| Push | 39% | 70% |
| Pull | 39% | 31% |
| BBJ | 26% | 25% |
| Row | 19% | 17% |
| Carry | 29% | 59% |
| Lunges | 35% | 99% |
| Wall balls | 41% | 31% |
| Roxzone | 32% | 9% |
| Runs | 24% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Ashton |
|---|---|---|
| SkiErg | 50% | 21% |
| Sled push | 39% | 70% |
| Sled pull | 39% | 31% |
| Burpee broad jump | 26% | 25% |
| Row | 19% | 17% |
| Farmers carry | 29% | 59% |
| Sandbag lunges | 35% | 99% |
| Wall balls | 41% | 31% |
| Roxzone (moving) | 32% | 9% |
| Runs (8 km) | 24% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Cape Town 2026 · Open Men: 54:26 running, 44:03 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).Below, Ashton · Cape Town 2026 · Open Men: 53:23 running, 41:02 at the stations and 11:34 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | John · Cape Town 2026 · Open Men | Ashton · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:36 | 6:39 |
| SkiErg | 4:33 | 4:53 |
| Run 2 | 6:29 | 6:23 |
| Sled push | 3:06 | 2:32 |
| Run 3 | 6:41 | 6:43 |
| Sled pull | 5:18 | 5:38 |
| Run 4 | 7:18 | 6:30 |
| Burpee broad jump | 7:42 | 7:46 |
| Run 5 | 7:04 | 7:11 |
| Row | 5:32 | 5:35 |
| Run 6 | 7:29 | 6:32 |
| Farmers carry | 2:46 | 2:16 |
| Run 7 | 7:03 | 6:30 |
| Sandbag lunges | 6:46 | 3:06 |
| Run 8 | 7:46 | 6:55 |
| Wall balls | 8:20 | 9:16 |
| Roxzone | 8:00 | 11:34 |
| Finish | 1:46:22 | 1:45:52 |
Head to head: 1 race they both ran
| Race | John | Ashton | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:46:22 | 1:45:52 | 0:30 · Ashton faster |
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