Lenoy vs Amanda
RSA · Open Women · 3 results Lenoy Lamola
RSA · Open Women · 1 result Amanda Koyani
Station radar · best race with a field of 30 or more
Lenoy: Johannesburg 2026, Open Women · Amanda: Johannesburg 2026, Open Women
This chart shows where Lenoy and Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lenoy: strongest on Runs (faster than 90% of the field), weakest on Push (faster than 62%).Amanda: strongest on Carry (faster than 99% of the field), weakest on Row (faster than 37%).
See the numbers
| Part | Lenoy: faster than | Amanda: faster than |
|---|---|---|
| Ski | 71% | 58% |
| Push | 62% | 66% |
| Pull | 69% | 53% |
| BBJ | 87% | 90% |
| Row | 81% | 37% |
| Carry | 81% | 99% |
| Lunges | 84% | 64% |
| Wall balls | 85% | 86% |
| Roxzone | 84% | 92% |
| Runs | 90% | 92% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lenoy | Amanda |
|---|---|---|
| SkiErg | 71% | 58% |
| Sled push | 62% | 66% |
| Sled pull | 69% | 53% |
| Burpee broad jump | 87% | 90% |
| Row | 81% | 37% |
| Farmers carry | 81% | 99% |
| Sandbag lunges | 84% | 64% |
| Wall balls | 85% | 86% |
| Roxzone (moving) | 84% | 92% |
| Runs (8 km) | 90% | 92% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lenoy · Johannesburg 2026 · Open Women: 43:32 running, 39:11 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Amanda · Johannesburg 2026 · Open Women: 42:23 running, 40:56 at the stations and 7:03 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Lenoy · Johannesburg 2026 · Open Women | Amanda · Johannesburg 2026 · Open Women |
|---|---|---|
| Run 1 | 6:50 | 6:42 |
| SkiErg | 5:27 | 5:37 |
| Run 2 | 4:40 | 4:09 |
| Sled push | 2:52 | 2:47 |
| Run 3 | 4:52 | 4:48 |
| Sled pull | 6:13 | 6:52 |
| Run 4 | 5:06 | 4:50 |
| Burpee broad jump | 6:16 | 5:58 |
| Run 5 | 4:55 | 4:56 |
| Row | 5:37 | 6:34 |
| Run 6 | 4:49 | 4:53 |
| Farmers carry | 2:11 | 1:38 |
| Run 7 | 4:59 | 5:00 |
| Sandbag lunges | 4:33 | 5:31 |
| Run 8 | 7:21 | 7:06 |
| Wall balls | 6:01 | 5:59 |
| Roxzone | 7:43 | 7:03 |
| Finish | 1:30:18 | 1:30:16 |
Head to head: 1 race they both ran
| Race | Lenoy | Amanda | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Women · 30 May 2026 | 1:30:18 | 1:30:16 | 0:02 · Amanda faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
