Lina vs Emily

GER GER · Pro Women · 9 results

Lina Michaelis

1:13:06 best Pro Women time · Hamburg Hamb
44th of 267 place in that race · 267 Pro Women finishers
GER GER · Pro Women · 12 results

Emily Fröhlich

1:11:53 best Pro Women time · Berlin 2026
52nd of 332 place in that race · 332 Pro Women finishers

Station radar · best race with a field of 30 or more

Lina: Tenerife 2026, Open Women · Emily: Stuttgart 2024, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LinaEmilyedge = faster than everyone, centre = slowest

This chart shows where Lina and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lina: strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 69%).Emily: strongest on Roxzone (faster than 97% of the field), weakest on BBJ (faster than 85%).

See the numbers
Part Lina: faster than Emily: faster than
Ski 80% 96%
Push 69% 92%
Pull 98% 90%
BBJ 96% 85%
Row 88% 90%
Carry 99% 94%
Lunges 99% 96%
Wall balls 93% 92%
Roxzone 99% 97%
Runs 99% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lina Emily
SkiErg 80% 96%
Sled push 69% 92%
Sled pull 98% 90%
Burpee broad jump 96% 85%
Row 88% 90%
Farmers carry 99% 94%
Sandbag lunges 99% 96%
Wall balls 93% 92%
Roxzone (moving) 99% 97%
Runs (8 km) 99% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lina · Tenerife 2026 · Open Women1:12:10
4:264:544:093:184:154:014:214:214:405:114:391:394:403:174:554:424:49
Emily · Stuttgart 2024 · Open Women1:11:05
4:354:384:222:014:184:154:244:584:424:594:271:394:263:084:484:145:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lina · Tenerife 2026 · Open Women: 36:05 running, 31:23 at the stations and 4:49 in the roxzone; the longest station was the row (5:11).Below, Emily · Stuttgart 2024 · Open Women: 36:02 running, 29:52 at the stations and 5:19 in the roxzone; the longest station was the row (4:59).

See the numbers
Part Lina · Tenerife 2026 · Open Women Emily · Stuttgart 2024 · Open Women
Run 1 4:26 4:35
SkiErg 4:54 4:38
Run 2 4:09 4:22
Sled push 3:18 2:01
Run 3 4:15 4:18
Sled pull 4:01 4:15
Run 4 4:21 4:24
Burpee broad jump 4:21 4:58
Run 5 4:40 4:42
Row 5:11 4:59
Run 6 4:39 4:27
Farmers carry 1:39 1:39
Run 7 4:40 4:26
Sandbag lunges 3:17 3:08
Run 8 4:55 4:48
Wall balls 4:42 4:14
Roxzone 4:49 5:19
Finish 1:12:10 1:11:05

Head to head: 1 race they both ran

Race Lina Emily Gap
Hamburg Hamb Pro Women · 30 Oct 2026 1:13:06 1:13:02 0:04 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up