Emilie vs Gabrielle

NED NED · Elite 15 Women · 17 results

Emilie Dahmen

59:46 best Pro Women time · Stockholm 2025
1st of 208 place in that race · 208 Pro Women finishers
NZL NZL · Pro Women · 32 results

Gabrielle Nikora-Baker

59:16 best Pro Women time · Sydney 2026
3rd of 242 place in that race · 242 Pro Women finishers

Station radar · best race with a field of 30 or more

Emilie: Stockholm 2025, Pro Women · Gabrielle: Sydney 2026, Pro Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilieGabrielleedge = faster than everyone, centre = slowest

This chart shows where Emilie and Gabrielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emilie: strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 88%).Gabrielle: strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 95%).

See the numbers
Part Emilie: faster than Gabrielle: faster than
Ski 99% 99%
Push 88% 98%
Pull 99% 99%
BBJ 88% 95%
Row 99% 98%
Carry 99% 98%
Lunges 99% 99%
Wall balls 99% 97%
Roxzone 99% 99%
Runs 99% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emilie Gabrielle
SkiErg 99% 99%
Sled push 88% 98%
Sled pull 99% 99%
Burpee broad jump 88% 95%
Row 99% 98%
Farmers carry 99% 98%
Sandbag lunges 99% 99%
Wall balls 99% 97%
Roxzone (moving) 99% 99%
Runs (8 km) 99% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emilie · Stockholm 2025 · Pro Women59:46
3:254:083:302:403:413:213:403:423:424:133:371:233:403:063:503:444:33
Gabrielle · Sydney 2026 · Pro Women59:16
3:054:113:152:123:203:173:213:253:274:223:251:313:303:034:513:365:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie · Stockholm 2025 · Pro Women: 29:05 running, 26:17 at the stations and 4:33 in the roxzone; the longest station was the row (4:13).Below, Gabrielle · Sydney 2026 · Pro Women: 28:14 running, 25:37 at the stations and 5:31 in the roxzone; the longest station was the row (4:22).

See the numbers
Part Emilie · Stockholm 2025 · Pro Women Gabrielle · Sydney 2026 · Pro Women
Run 1 3:25 3:05
SkiErg 4:08 4:11
Run 2 3:30 3:15
Sled push 2:40 2:12
Run 3 3:41 3:20
Sled pull 3:21 3:17
Run 4 3:40 3:21
Burpee broad jump 3:42 3:25
Run 5 3:42 3:27
Row 4:13 4:22
Run 6 3:37 3:25
Farmers carry 1:23 1:31
Run 7 3:40 3:30
Sandbag lunges 3:06 3:03
Run 8 3:50 4:51
Wall balls 3:44 3:36
Roxzone 4:33 5:31
Finish 59:46 59:16

Head to head: 4 races they both ran

Race Emilie Gabrielle Gap
Stockholm 2026 Relay Mixed · 18 Jun 2026 56:07 53:18 2:49 · Gabrielle faster
Stockholm 2026 Elite 15 Women · 18 Jun 2026 1:00:04 1:00:21 0:17 · Emilie faster
Phoenix 2026 Elite 15 Women · 30 Jan 2026 1:00:53 59:59 0:54 · Gabrielle faster
Chicago 2025 Relay Mixed · 13 Jun 2025 53:28 56:36 3:08 · Emilie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up