Thilo vs Paul

GER GER · Pro Men · 13 results

Thilo Schmalkoke

1:09:33 best Pro Men time · Cologne 2025
52nd of 252 place in that race · 252 Pro Men finishers
AUS AUS · Pro Men · 11 results

Paul Monks

1:14:19 best Pro Men time · Melbourne 2025
262nd of 740 place in that race · 740 Pro Men finishers

Station radar · best race with a field of 30 or more

Thilo: Cologne 2025, Pro Men · Paul: Melbourne 2025, Pro Men

50% top SkiPushPullBBJ
no split
RowCarryLungesWall ballsRoxzoneRuns
ThiloPauledge = faster than everyone, centre = slowest

This chart shows where Thilo and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thilo: strongest on Row (faster than 95% of the field), weakest on Roxzone (faster than 41%).Paul: strongest on Runs (faster than 72% of the field), weakest on Row (faster than 40%).

See the numbers
Part Thilo: faster than Paul: faster than
Ski 68% 40%
Push 94% 72%
Pull 92% 41%
BBJ no split 40%
Row 95% 40%
Carry 64% 59%
Lunges 75% 50%
Wall balls 90% 55%
Roxzone 41% 70%
Runs 61% 72%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Thilo Paul
SkiErg 68% 40%
Sled push 94% 72%
Sled pull 92% 41%
Burpee broad jump — 40%
Row 95% 40%
Farmers carry 64% 59%
Sandbag lunges 75% 50%
Wall balls 90% 55%
Roxzone (moving) 41% 70%
Runs (8 km) 61% 72%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Thilo · Cologne 2025 · Pro Men1:09:33
4:224:034:192:324:243:534:244:254:064:251:584:284:005:164:476:20
Paul · Melbourne 2025 · Pro Men1:14:19
2:144:173:532:594:056:074:124:354:074:354:041:564:045:054:486:117:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thilo · Cologne 2025 · Pro Men: 36:04 running, 25:19 at the stations and 6:20 in the roxzone; the longest station was the wall balls (4:47).Below, Paul · Melbourne 2025 · Pro Men: 31:27 running, 35:44 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:11).

See the numbers
Part Thilo · Cologne 2025 · Pro Men Paul · Melbourne 2025 · Pro Men
Run 1 4:22 2:14
SkiErg 4:03 4:17
Run 2 4:19 3:53
Sled push 2:32 2:59
Run 3 4:24 4:05
Sled pull 3:53 6:07
Run 4 4:24 4:12
Burpee broad jump — 4:35
Run 5 4:25 4:07
Row 4:06 4:35
Run 6 4:25 4:04
Farmers carry 1:58 1:56
Run 7 4:28 4:04
Sandbag lunges 4:00 5:05
Run 8 5:16 4:48
Wall balls 4:47 6:11
Roxzone 6:20 7:14
Finish 1:09:33 1:14:19

Head to head: 1 race they both ran

Race Thilo Paul Gap
Stockholm 2026 Pro Men · 18 Jun 2026 1:20:51 1:21:00 0:09 · Thilo faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up