Emily vs Aoife
GBR · Open Women · 3 results Emily Rae
IRL · Open Women · 8 results Aoife McCarthy
Station radar · best race with a field of 30 or more
Emily: Birmingham 2024, Open Women · Aoife: Dublin 2025, Open Women
This chart shows where Emily and Aoife sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 63%).Aoife: strongest on Wall balls (faster than 43% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Emily: faster than | Aoife: faster than |
|---|---|---|
| Ski | 68% | 32% |
| Push | 91% | 13% |
| Pull | 72% | 32% |
| BBJ | 63% | 20% |
| Row | 84% | 38% |
| Carry | 79% | 37% |
| Lunges | 82% | 17% |
| Wall balls | 75% | 43% |
| Roxzone | 72% | 16% |
| Runs | 74% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Aoife |
|---|---|---|
| SkiErg | 68% | 32% |
| Sled push | 91% | 13% |
| Sled pull | 72% | 32% |
| Burpee broad jump | 63% | 20% |
| Row | 84% | 38% |
| Farmers carry | 79% | 37% |
| Sandbag lunges | 82% | 17% |
| Wall balls | 75% | 43% |
| Roxzone (moving) | 72% | 16% |
| Runs (8 km) | 74% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Birmingham 2024 · Open Women: 41:46 running, 34:53 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Aoife · Dublin 2025 · Open Women: 50:43 running, 43:55 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (8:23).
See the numbers
| Part | Emily · Birmingham 2024 · Open Women | Aoife · Dublin 2025 · Open Women |
|---|---|---|
| Run 1 | 5:48 | 3:49 |
| SkiErg | 4:57 | 5:22 |
| Run 2 | 4:57 | 6:27 |
| Sled push | 2:05 | 3:09 |
| Run 3 | 5:06 | 6:53 |
| Sled pull | 5:01 | 5:52 |
| Run 4 | 5:04 | 7:03 |
| Burpee broad jump | 6:16 | 8:23 |
| Run 5 | 5:10 | 7:25 |
| Row | 5:03 | 5:33 |
| Run 6 | 5:10 | 7:01 |
| Farmers carry | 1:58 | 2:19 |
| Run 7 | 5:08 | 6:56 |
| Sandbag lunges | 4:01 | 6:21 |
| Run 8 | 5:22 | 5:09 |
| Wall balls | 5:32 | 6:56 |
| Roxzone | 7:05 | 7:35 |
| Finish | 1:23:34 | 1:42:03 |
Head to head: 1 race they both ran
| Race | Emily | Aoife | Gap |
|---|---|---|---|
| Glasgow 2026 Open Women · 11 Mar 2026 | 1:48:38 | 1:48:45 | 0:07 · Emily faster |
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