Ho vs Ben
HKG · Open Men · 1 result Ho Ming Lok
HKG · Open Men · 3 results Ben Chien
Station radar · best race with a field of 30 or more
Ho: Hong Kong 2025, Open Men · Ben: Shanghai 2025, Open Men
no splitRuns
no split
This chart shows where Ho and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ho: strongest on BBJ (faster than 27% of the field), weakest on Push (faster than 0%).Ben: strongest on Row (faster than 17% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Ho: faster than | Ben: faster than |
|---|---|---|
| Ski | 1% | 6% |
| Push | 0% | 2% |
| Pull | 2% | 8% |
| BBJ | 27% | 14% |
| Row | 16% | 17% |
| Carry | 3% | 4% |
| Lunges | 4% | 6% |
| Wall balls | 2% | 7% |
| Roxzone | no split | 11% |
| Runs | no split | 17% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ho | Ben |
|---|---|---|
| SkiErg | 1% | 6% |
| Sled push | 0% | 2% |
| Sled pull | 2% | 8% |
| Burpee broad jump | 27% | 14% |
| Row | 16% | 17% |
| Farmers carry | 3% | 4% |
| Sandbag lunges | 4% | 6% |
| Wall balls | 2% | 7% |
| Roxzone (moving) | — | 11% |
| Runs (8 km) | — | 17% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho · Hong Kong 2025 · Open Men: 31:55 running and 1:19:21 at the stations; the longest station was the wall balls (18:23).Below, Ben · Shanghai 2025 · Open Men: 56:40 running, 59:45 at the stations and 12:42 in the roxzone; the longest station was the wall balls (14:16).
See the numbers
| Part | Ho · Hong Kong 2025 · Open Men | Ben · Shanghai 2025 · Open Men |
|---|---|---|
| Run 1 | 3:15 | 6:10 |
| SkiErg | 6:04 | 5:43 |
| Run 2 | 9:48 | 6:00 |
| Sled push | 12:44 | 4:52 |
| Run 3 | 7:16 | 7:10 |
| Sled pull | 12:50 | 8:31 |
| Run 4 | — | 7:02 |
| Burpee broad jump | 7:35 | 7:29 |
| Run 5 | — | 7:30 |
| Row | 5:41 | 5:40 |
| Run 6 | — | 7:09 |
| Farmers carry | 4:39 | 3:58 |
| Run 7 | — | 7:40 |
| Sandbag lunges | 11:26 | 9:15 |
| Run 8 | 11:36 | 7:58 |
| Wall balls | 18:23 | 14:16 |
| Roxzone | — | 12:42 |
| Finish | 2:48:42 | 2:08:56 |
Head to head: 1 race they both ran
| Race | Ho | Ben | Gap |
|---|---|---|---|
| Hong Kong 2025 Open Men · 27 Jul 2025 | 2:48:42 | 2:48:19 | 0:23 · Ben faster |
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