Elisa vs Ronja
Elisa Apelt
Ronja Knorr
Station radar · best race with a field of 30 or more
Elisa: Hamburg 2024, Open Women · Ronja: Cologne 2025, Open Women
This chart shows where Elisa and Ronja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Elisa: strongest on Carry (faster than 37% of the field), weakest on Pull (faster than 2%).Ronja: strongest on Row (faster than 79% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Elisa: faster than | Ronja: faster than |
|---|---|---|
| Ski | 6% | 74% |
| Push | 2% | 35% |
| Pull | 2% | 65% |
| BBJ | 2% | 23% |
| Row | 8% | 79% |
| Carry | 37% | 37% |
| Lunges | 10% | 24% |
| Wall balls | 21% | 13% |
| Roxzone | 5% | 55% |
| Runs | 30% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Elisa | Ronja |
|---|---|---|
| SkiErg | 6% | 74% |
| Sled push | 2% | 35% |
| Sled pull | 2% | 65% |
| Burpee broad jump | 2% | 23% |
| Row | 8% | 79% |
| Farmers carry | 37% | 37% |
| Sandbag lunges | 10% | 24% |
| Wall balls | 21% | 13% |
| Roxzone (moving) | 5% | 55% |
| Runs (8 km) | 30% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa · Hamburg 2024 · Open Women: 48:54 running, 56:35 at the stations and 12:09 in the roxzone; the longest station was the burpee broad jumps (14:17).Below, Ronja · Cologne 2025 · Open Women: 49:53 running, 42:30 at the stations and 7:02 in the roxzone; the longest station was the wall balls (9:17).
See the numbers
| Part | Elisa · Hamburg 2024 · Open Women | Ronja · Cologne 2025 · Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:52 |
| SkiErg | 5:42 | 4:51 |
| Run 2 | 5:32 | 5:56 |
| Sled push | 3:29 | 2:50 |
| Run 3 | 6:03 | 6:28 |
| Sled pull | 8:35 | 4:47 |
| Run 4 | 6:21 | 6:08 |
| Burpee broad jump | 14:17 | 7:42 |
| Run 5 | 6:04 | 5:59 |
| Row | 6:00 | 5:02 |
| Run 6 | 6:06 | 6:10 |
| Farmers carry | 2:18 | 2:15 |
| Run 7 | 6:17 | 6:05 |
| Sandbag lunges | 7:40 | 5:47 |
| Run 8 | 6:52 | 7:15 |
| Wall balls | 8:34 | 9:17 |
| Roxzone | 12:09 | 7:02 |
| Finish | 1:57:30 | 1:39:26 |
Head to head: 1 race they both ran
| Race | Elisa | Ronja | Gap |
|---|---|---|---|
| Hamburg 2024 Open Women · 2 Nov 2024 | 1:57:30 | 1:57:29 | 0:01 · Ronja faster |
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