Richard vs Dyllan

RSA RSA · Open Men · 1 result

Richard Wood

1:44:01 best Open Men time · Cape Town 2024
199th of 247 place in that race · 247 Open Men finishers
RSA RSA · Open Men · 3 results

Dyllan Ocker

1:44:16 best Open Men time · Cape Town 2024
200th of 247 place in that race · 247 Open Men finishers

Station radar · best race with a field of 30 or more

Richard: Cape Town 2024, Open Men · Dyllan: Cape Town 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RichardDyllanedge = faster than everyone, centre = slowest

This chart shows where Richard and Dyllan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Richard: strongest on Pull (faster than 76% of the field), weakest on Wall balls (faster than 2%).Dyllan: strongest on BBJ (faster than 52% of the field), weakest on Ski (faster than 1%).

See the numbers
Part Richard: faster than Dyllan: faster than
Ski 42% 1%
Push 37% 26%
Pull 76% 19%
BBJ 17% 52%
Row 11% 49%
Carry 53% 29%
Lunges 40% 19%
Wall balls 2% 35%
Roxzone 11% 30%
Runs 22% 9%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Richard Dyllan
SkiErg 42% 1%
Sled push 37% 26%
Sled pull 76% 19%
Burpee broad jump 17% 52%
Row 11% 49%
Farmers carry 53% 29%
Sandbag lunges 40% 19%
Wall balls 2% 35%
Roxzone (moving) 11% 30%
Runs (8 km) 22% 9%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Richard · Cape Town 2024 · Open Men1:44:01
5:344:225:192:176:013:545:567:456:335:306:052:086:135:337:3212:5710:28
Dyllan · Cape Town 2024 · Open Men1:44:16
5:505:265:562:257:055:457:045:397:124:516:552:307:066:517:507:378:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard · Cape Town 2024 · Open Men: 49:13 running, 44:26 at the stations and 10:28 in the roxzone; the longest station was the wall balls (12:57).Below, Dyllan · Cape Town 2024 · Open Men: 54:58 running, 41:04 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:37) and the shortest the sled push (2:25).

See the numbers
Part Richard · Cape Town 2024 · Open Men Dyllan · Cape Town 2024 · Open Men
Run 1 5:34 5:50
SkiErg 4:22 5:26
Run 2 5:19 5:56
Sled push 2:17 2:25
Run 3 6:01 7:05
Sled pull 3:54 5:45
Run 4 5:56 7:04
Burpee broad jump 7:45 5:39
Run 5 6:33 7:12
Row 5:30 4:51
Run 6 6:05 6:55
Farmers carry 2:08 2:30
Run 7 6:13 7:06
Sandbag lunges 5:33 6:51
Run 8 7:32 7:50
Wall balls 12:57 7:37
Roxzone 10:28 8:22
Finish 1:44:01 1:44:16

Head to head: 1 race they both ran

Race Richard Dyllan Gap
Cape Town 2024 Open Men · 21 Sep 2024 1:44:01 1:44:16 0:15 · Richard faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up