Michael vs Greg
RSA · Open Men · 2 results Michael Barnard
RSA · Open Men · 1 result Greg Goodall
Station radar · best race with a field of 30 or more
Michael: Cape Town 2026, Open Men · Greg: Cape Town 2026, Open Men
This chart shows where Michael and Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 37%).Greg: strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Michael: faster than | Greg: faster than |
|---|---|---|
| Ski | 84% | 40% |
| Push | 37% | 56% |
| Pull | 67% | 35% |
| BBJ | 71% | 66% |
| Row | 47% | 89% |
| Carry | 76% | 84% |
| Lunges | 90% | 70% |
| Wall balls | 88% | 48% |
| Roxzone | 95% | 93% |
| Runs | 89% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Greg |
|---|---|---|
| SkiErg | 84% | 40% |
| Sled push | 37% | 56% |
| Sled pull | 67% | 35% |
| Burpee broad jump | 71% | 66% |
| Row | 47% | 89% |
| Farmers carry | 76% | 84% |
| Sandbag lunges | 90% | 70% |
| Wall balls | 88% | 48% |
| Roxzone (moving) | 95% | 93% |
| Runs (8 km) | 89% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Cape Town 2026 · Open Men: 37:27 running, 33:19 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:21).Below, Greg · Cape Town 2026 · Open Men: 33:32 running, 37:31 at the stations and 4:01 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Michael · Cape Town 2026 · Open Men | Greg · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:30 |
| SkiErg | 4:13 | 4:38 |
| Run 2 | 4:31 | 4:32 |
| Sled push | 3:08 | 2:46 |
| Run 3 | 5:00 | 4:30 |
| Sled pull | 4:26 | 5:25 |
| Run 4 | 5:17 | 4:20 |
| Burpee broad jump | 4:59 | 5:21 |
| Run 5 | 5:10 | 4:19 |
| Row | 4:59 | 4:30 |
| Run 6 | 4:41 | 4:13 |
| Farmers carry | 2:01 | 1:53 |
| Run 7 | 4:40 | 4:03 |
| Sandbag lunges | 4:12 | 5:09 |
| Run 8 | 4:44 | 4:05 |
| Wall balls | 5:21 | 7:49 |
| Roxzone | 3:53 | 4:01 |
| Finish | 1:14:29 | 1:14:56 |
Head to head: 1 race they both ran
| Race | Michael | Greg | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:14:29 | 1:14:56 | 0:27 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
