Laura vs Caroline

USA USA · Open Women · 3 results

Laura Russell

1:38:57 best Open Women time · Washington DC 2026
1200th of 2,675 place in that race · 2,675 Open Women finishers
USA USA · Open Women · 2 results

Caroline Lynch

1:38:58 best Open Women time · Washington DC 2026
1202nd of 2,675 place in that race · 2,675 Open Women finishers

Station radar · best race with a field of 30 or more

Laura: Washington DC 2026, Open Women · Caroline: Washington DC 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LauraCarolineedge = faster than everyone, centre = slowest

This chart shows where Laura and Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Runs (faster than 77% of the field), weakest on Ski (faster than 10%).Caroline: strongest on Carry (faster than 80% of the field), weakest on Push (faster than 32%).

See the numbers
Part Laura: faster than Caroline: faster than
Ski 10% 39%
Push 59% 32%
Pull 41% 44%
BBJ 34% 62%
Row 69% 42%
Carry 48% 80%
Lunges 63% 58%
Wall balls 55% 65%
Roxzone 14% 40%
Runs 77% 55%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Laura Caroline
SkiErg 10% 39%
Sled push 59% 32%
Sled pull 41% 44%
Burpee broad jump 34% 62%
Row 69% 42%
Farmers carry 48% 80%
Sandbag lunges 63% 58%
Wall balls 55% 65%
Roxzone (moving) 14% 40%
Runs (8 km) 77% 55%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Laura · Washington DC 2026 · Open Women1:38:57
4:246:195:152:495:236:195:388:215:295:285:412:165:355:175:217:0212:28
Caroline · Washington DC 2026 · Open Women1:38:58
4:405:395:483:176:346:116:296:356:285:506:021:576:135:285:346:309:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Washington DC 2026 · Open Women: 42:45 running, 43:52 at the stations and 12:28 in the roxzone; the longest station was the burpee broad jumps (8:21).Below, Caroline · Washington DC 2026 · Open Women: 47:49 running, 41:26 at the stations and 9:52 in the roxzone; the longest station was the burpee broad jumps (6:35).

See the numbers
Part Laura · Washington DC 2026 · Open Women Caroline · Washington DC 2026 · Open Women
Run 1 4:24 4:40
SkiErg 6:19 5:39
Run 2 5:15 5:48
Sled push 2:49 3:17
Run 3 5:23 6:34
Sled pull 6:19 6:11
Run 4 5:38 6:29
Burpee broad jump 8:21 6:35
Run 5 5:29 6:28
Row 5:28 5:50
Run 6 5:41 6:02
Farmers carry 2:16 1:57
Run 7 5:35 6:13
Sandbag lunges 5:17 5:28
Run 8 5:21 5:34
Wall balls 7:02 6:30
Roxzone 12:28 9:52
Finish 1:38:57 1:38:58

Head to head: 1 race they both ran

Race Laura Caroline Gap
Washington DC 2026 Open Women · 3 Sep 2026 1:38:57 1:38:58 0:01 · Laura faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up