Laura vs Jennifer
USA · Open Women · 3 results Laura Russell
USA · Open Women · 1 result Jennifer Nelson
Station radar · best race with a field of 30 or more
Laura: Washington DC 2026, Open Women · Jennifer: Washington DC 2026, Open Women
This chart shows where Laura and Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Runs (faster than 77% of the field), weakest on Ski (faster than 10%).Jennifer: strongest on Carry (faster than 78% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Laura: faster than | Jennifer: faster than |
|---|---|---|
| Ski | 10% | 63% |
| Push | 59% | 64% |
| Pull | 41% | 59% |
| BBJ | 34% | 66% |
| Row | 69% | 72% |
| Carry | 48% | 78% |
| Lunges | 63% | 70% |
| Wall balls | 55% | 46% |
| Roxzone | 14% | 55% |
| Runs | 77% | 44% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Jennifer |
|---|---|---|
| SkiErg | 10% | 63% |
| Sled push | 59% | 64% |
| Sled pull | 41% | 59% |
| Burpee broad jump | 34% | 66% |
| Row | 69% | 72% |
| Farmers carry | 48% | 78% |
| Sandbag lunges | 63% | 70% |
| Wall balls | 55% | 46% |
| Roxzone (moving) | 14% | 55% |
| Runs (8 km) | 77% | 44% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Washington DC 2026 · Open Women: 42:45 running, 43:52 at the stations and 12:28 in the roxzone; the longest station was the burpee broad jumps (8:21).Below, Jennifer · Washington DC 2026 · Open Women: 50:11 running, 40:03 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Laura · Washington DC 2026 · Open Women | Jennifer · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:37 |
| SkiErg | 6:19 | 5:21 |
| Run 2 | 5:15 | 5:28 |
| Sled push | 2:49 | 2:44 |
| Run 3 | 5:23 | 6:07 |
| Sled pull | 6:19 | 5:37 |
| Run 4 | 5:38 | 9:30 |
| Burpee broad jump | 8:21 | 6:20 |
| Run 5 | 5:29 | 6:24 |
| Row | 5:28 | 5:25 |
| Run 6 | 5:41 | 6:03 |
| Farmers carry | 2:16 | 1:58 |
| Run 7 | 5:35 | 6:11 |
| Sandbag lunges | 5:17 | 5:00 |
| Run 8 | 5:21 | 5:51 |
| Wall balls | 7:02 | 7:38 |
| Roxzone | 12:28 | 8:52 |
| Finish | 1:38:57 | 1:38:58 |
Head to head: 1 race they both ran
| Race | Laura | Jennifer | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:38:57 | 1:38:58 | 0:01 · Laura faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
