Stephen vs Ellis
IRL · Open Men · 1 result Stephen Gallagher
GBR · Open Men · 3 results Ellis Williams
Station radar · best race with a field of 30 or more
Stephen: Cardiff 2025, Open Men · Ellis: London ExCeL 2025, Open Men
This chart shows where Stephen and Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephen: strongest on Lunges (faster than 35% of the field), weakest on Pull (faster than 11%).Ellis: strongest on Runs (faster than 60% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Stephen: faster than | Ellis: faster than |
|---|---|---|
| Ski | 12% | 4% |
| Push | 13% | 26% |
| Pull | 11% | 19% |
| BBJ | 15% | 37% |
| Row | 15% | 45% |
| Carry | 22% | 23% |
| Lunges | 35% | 48% |
| Wall balls | 31% | 13% |
| Roxzone | 17% | 48% |
| Runs | 11% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Stephen | Ellis |
|---|---|---|
| SkiErg | 12% | 4% |
| Sled push | 13% | 26% |
| Sled pull | 11% | 19% |
| Burpee broad jump | 15% | 37% |
| Row | 15% | 45% |
| Farmers carry | 22% | 23% |
| Sandbag lunges | 35% | 48% |
| Wall balls | 31% | 13% |
| Roxzone (moving) | 17% | 48% |
| Runs (8 km) | 11% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen · Cardiff 2025 · Open Men: 49:21 running, 43:58 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (8:00).Below, Ellis · London ExCeL 2025 · Open Men: 32:10 running, 44:52 at the stations and 11:49 in the roxzone; the longest station was the wall balls (11:23).
See the numbers
| Part | Stephen · Cardiff 2025 · Open Men | Ellis · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 5:28 | 3:20 |
| SkiErg | 4:58 | 5:35 |
| Run 2 | 6:33 | 3:32 |
| Sled push | 3:44 | 3:12 |
| Run 3 | 7:07 | 3:53 |
| Sled pull | 6:21 | 5:54 |
| Run 4 | 5:35 | 3:52 |
| Burpee broad jump | 8:00 | 6:07 |
| Run 5 | 5:39 | 4:08 |
| Row | 5:16 | 4:59 |
| Run 6 | 5:14 | 3:52 |
| Farmers carry | 2:34 | 2:28 |
| Run 7 | 5:24 | 3:53 |
| Sandbag lunges | 5:14 | 5:14 |
| Run 8 | 8:21 | 5:40 |
| Wall balls | 7:51 | 11:23 |
| Roxzone | 6:34 | 11:49 |
| Finish | 1:39:53 | 1:28:43 |
Head to head: 1 race they both ran
| Race | Stephen | Ellis | Gap |
|---|---|---|---|
| Cardiff 2025 Open Men · 30 May 2025 | 1:39:53 | 1:39:43 | 0:10 · Ellis faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
