Jay vs Fredrik
GBR · Open Men · 3 results Jay Macdonald
SWE · Open Men · 2 results Fredrik Windrup
Station radar · best race with a field of 30 or more
Jay: Riga 2026, Open Men · Fredrik: Oslo 2025, Open Men
no splitRuns
no split
This chart shows where Jay and Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jay: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 23%).Fredrik: strongest on Row (faster than 88% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Jay: faster than | Fredrik: faster than |
|---|---|---|
| Ski | 32% | 77% |
| Push | 23% | 63% |
| Pull | 43% | 63% |
| BBJ | 99% | 85% |
| Row | 46% | 88% |
| Carry | 75% | 29% |
| Lunges | 93% | 80% |
| Wall balls | 99% | 68% |
| Roxzone | no split | 51% |
| Runs | no split | 55% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jay | Fredrik |
|---|---|---|
| SkiErg | 32% | 77% |
| Sled push | 23% | 63% |
| Sled pull | 43% | 63% |
| Burpee broad jump | 99% | 85% |
| Row | 46% | 88% |
| Farmers carry | 75% | 29% |
| Sandbag lunges | 93% | 80% |
| Wall balls | 99% | 68% |
| Roxzone (moving) | — | 51% |
| Runs (8 km) | — | 55% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay · Riga 2026 · Open Men: 29:15 running and 29:13 at the stations; the longest station was the row (4:45).Below, Fredrik · Oslo 2025 · Open Men: 41:37 running, 31:21 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Jay · Riga 2026 · Open Men | Fredrik · Oslo 2025 · Open Men |
|---|---|---|
| Run 1 | — | 4:04 |
| SkiErg | 4:43 | 4:11 |
| Run 2 | 5:04 | 5:25 |
| Sled push | 3:18 | 2:26 |
| Run 3 | 6:19 | 5:31 |
| Sled pull | 4:34 | 4:10 |
| Run 4 | — | 5:25 |
| Burpee broad jump | 2:37 | 3:54 |
| Run 5 | 6:05 | 5:34 |
| Row | 4:45 | 4:25 |
| Run 6 | 5:50 | 5:32 |
| Farmers carry | 1:49 | 2:14 |
| Run 7 | 5:57 | 5:21 |
| Sandbag lunges | 3:40 | 4:07 |
| Run 8 | — | 4:44 |
| Wall balls | 3:46 | 5:54 |
| Roxzone | — | 6:05 |
| Finish | 1:21:09 | 1:18:55 |
Head to head: 1 race they both ran
| Race | Jay | Fredrik | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:22:34 | 1:22:36 | 0:02 · Jay faster |
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