Emmanuel vs Dan
FRA · Pro Men · 4 results Emmanuel Deffrasnes
GBR · Open Men · 15 results Dan Amos
Station radar · best race with a field of 30 or more
Emmanuel: Ghent 2025, Open Men · Dan: Glasgow 2025, Open Men
This chart shows where Emmanuel and Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emmanuel: strongest on Roxzone (faster than 90% of the field), weakest on Wall balls (faster than 17%).Dan: strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Emmanuel: faster than | Dan: faster than |
|---|---|---|
| Ski | 25% | 98% |
| Push | 40% | 71% |
| Pull | 63% | 89% |
| BBJ | 56% | 73% |
| Row | 30% | 88% |
| Carry | 44% | 61% |
| Lunges | 53% | 78% |
| Wall balls | 17% | 94% |
| Roxzone | 90% | 90% |
| Runs | 65% | 86% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emmanuel | Dan |
|---|---|---|
| SkiErg | 25% | 98% |
| Sled push | 40% | 71% |
| Sled pull | 63% | 89% |
| Burpee broad jump | 56% | 73% |
| Row | 30% | 88% |
| Farmers carry | 44% | 61% |
| Sandbag lunges | 53% | 78% |
| Wall balls | 17% | 94% |
| Roxzone (moving) | 90% | 90% |
| Runs (8 km) | 65% | 86% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel · Ghent 2025 · Open Men: 37:53 running, 39:16 at the stations and 5:13 in the roxzone; the longest station was the wall balls (9:42).Below, Dan · Glasgow 2025 · Open Men: 35:13 running, 29:19 at the stations and 3:45 in the roxzone; the longest station was the burpee broad jumps (4:27).
See the numbers
| Part | Emmanuel · Ghent 2025 · Open Men | Dan · Glasgow 2025 · Open Men |
|---|---|---|
| Run 1 | 4:38 | 2:57 |
| SkiErg | 4:43 | 3:54 |
| Run 2 | 4:34 | 4:29 |
| Sled push | 3:11 | 2:37 |
| Run 3 | 4:38 | 4:50 |
| Sled pull | 4:39 | 3:28 |
| Run 4 | 4:50 | 4:44 |
| Burpee broad jump | 5:09 | 4:27 |
| Run 5 | 4:51 | 4:52 |
| Row | 4:58 | 4:23 |
| Run 6 | 4:48 | 4:47 |
| Farmers carry | 2:05 | 1:57 |
| Run 7 | 4:48 | 4:48 |
| Sandbag lunges | 4:49 | 4:13 |
| Run 8 | 4:47 | 3:47 |
| Wall balls | 9:42 | 4:20 |
| Roxzone | 5:13 | 3:45 |
| Finish | 1:22:13 | 1:08:11 |
Head to head: 1 race they both ran
| Race | Emmanuel | Dan | Gap |
|---|---|---|---|
| Maastricht 2026 Pro Men · 17 Sep 2026 | 1:43:38 | 1:43:09 | 0:29 · Dan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
