Silvana vs Irina
GER · Open Women · 6 results Silvana Nock
GER · Open Women · 13 results Irina Knackstedt
Station radar · best race with a field of 30 or more
Silvana: Cologne 2026, Open Women · Irina: Bordeaux 2026, Open Women
This chart shows where Silvana and Irina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Silvana: strongest on BBJ (faster than 86% of the field), weakest on Push (faster than 7%).Irina: strongest on Carry (faster than 87% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Silvana: faster than | Irina: faster than |
|---|---|---|
| Ski | 55% | 51% |
| Push | 7% | 29% |
| Pull | 38% | 77% |
| BBJ | 86% | 55% |
| Row | 41% | 59% |
| Carry | 22% | 87% |
| Lunges | 26% | 59% |
| Wall balls | 40% | 78% |
| Roxzone | 51% | 80% |
| Runs | 76% | 70% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Silvana | Irina |
|---|---|---|
| SkiErg | 55% | 51% |
| Sled push | 7% | 29% |
| Sled pull | 38% | 77% |
| Burpee broad jump | 86% | 55% |
| Row | 41% | 59% |
| Farmers carry | 22% | 87% |
| Sandbag lunges | 26% | 59% |
| Wall balls | 40% | 78% |
| Roxzone (moving) | 51% | 80% |
| Runs (8 km) | 76% | 70% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvana · Cologne 2026 · Open Women: 43:09 running, 40:45 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:11).Below, Irina · Bordeaux 2026 · Open Women: 42:56 running, 37:55 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Silvana · Cologne 2026 · Open Women | Irina · Bordeaux 2026 · Open Women |
|---|---|---|
| Run 1 | 4:07 | 3:42 |
| SkiErg | 5:07 | 5:16 |
| Run 2 | 5:19 | 5:46 |
| Sled push | 4:01 | 3:31 |
| Run 3 | 5:28 | 5:41 |
| Sled pull | 5:27 | 4:58 |
| Run 4 | 5:39 | 5:53 |
| Burpee broad jump | 4:58 | 6:30 |
| Run 5 | 5:40 | 5:40 |
| Row | 5:36 | 5:21 |
| Run 6 | 5:32 | 5:41 |
| Farmers carry | 2:23 | 1:54 |
| Run 7 | 5:40 | 5:41 |
| Sandbag lunges | 6:02 | 4:41 |
| Run 8 | 5:43 | 4:52 |
| Wall balls | 7:11 | 5:44 |
| Roxzone | 7:23 | 5:32 |
| Finish | 1:31:09 | 1:26:15 |
Head to head: 2 races they both ran
| Race | Silvana | Irina | Gap |
|---|---|---|---|
| Cologne 2026 Doubles Women · 16 Apr 2026 | 1:31:56 | 1:08:10 | 23:46 · Irina faster |
| Cologne 2026 Open Women · 16 Apr 2026 | 1:31:09 | 1:31:12 | 0:03 · Silvana faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
