Sander vs Dirk

NED NED · Pro Men · 3 results

Sander Jansen

1:50:14 best Pro Men time · Maastricht 2025
179th of 181 place in that race · 181 Pro Men finishers
NED NED · Pro Men · 3 results

Dirk Rongen

2:09:15 best Pro Men time · Maastricht 2025
180th of 181 place in that race · 181 Pro Men finishers

Station radar · best race with a field of 30 or more

Sander: Maastricht 2025, Pro Men · Dirk: Maastricht 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SanderDirkedge = faster than everyone, centre = slowest

This chart shows where Sander and Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sander: strongest on Lunges (faster than 40% of the field), weakest on Row (faster than 1%).Dirk: strongest on Ski (faster than 56% of the field), weakest on BBJ (faster than 0%).

See the numbers
Part Sander: faster than Dirk: faster than
Ski 2% 56%
Push 11% 42%
Pull 12% 10%
BBJ 6% 0%
Row 1% 2%
Carry 6% 6%
Lunges 40% 5%
Wall balls 2% 9%
Roxzone 11% 1%
Runs 5% 2%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sander Dirk
SkiErg 2% 56%
Sled push 11% 42%
Sled pull 12% 10%
Burpee broad jump 6% 0%
Row 1% 2%
Farmers carry 6% 6%
Sandbag lunges 40% 5%
Wall balls 2% 9%
Roxzone (moving) 11% 1%
Runs (8 km) 5% 2%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sander · Maastricht 2025 · Pro Men1:50:14
7:374:457:093:566:036:526:176:225:447:063:037:015:047:3710:227:53
Dirk · Maastricht 2025 · Pro Men2:09:15
9:194:097:123:197:377:057:4310:475:328:043:038:097:578:318:3012:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander · Maastricht 2025 · Pro Men: 48:50 running, 46:08 at the stations and 7:53 in the roxzone; the longest station was the wall balls (10:22).Below, Dirk · Maastricht 2025 · Pro Men: 56:36 running, 50:22 at the stations and 12:10 in the roxzone; the longest station was the burpee broad jumps (10:47).

See the numbers
Part Sander · Maastricht 2025 · Pro Men Dirk · Maastricht 2025 · Pro Men
Run 1 7:37 9:19
SkiErg 4:45 4:09
Run 2 7:09 7:12
Sled push 3:56 3:19
Run 3 6:03 7:37
Sled pull 6:52 7:05
Run 4 6:17 7:43
Burpee broad jump 6:22 10:47
Run 5 — —
Row 5:44 5:32
Run 6 7:06 8:04
Farmers carry 3:03 3:03
Run 7 7:01 8:09
Sandbag lunges 5:04 7:57
Run 8 7:37 8:31
Wall balls 10:22 8:30
Roxzone 7:53 12:10
Finish 1:50:14 2:09:15

Head to head: 1 race they both ran

Race Sander Dirk Gap
Maastricht 2025 Pro Men · 1 Feb 2025 1:50:14 2:09:15 19:01 · Sander faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up