Rasmus vs Phil

DEN DEN · Open Men · 2 results

Rasmus Minke

1:09:23 best Open Men time · Copenhagen 2026
99th of 1,290 place in that race · 1,290 Open Men finishers
GBR GBR · Open Men · 11 results

Phil Dermott

1:08:49 best Open Men time · Rome 2026
271st of 2,820 place in that race · 2,820 Open Men finishers

Station radar · best race with a field of 30 or more

Rasmus: Copenhagen 2026, Open Men · Phil: Rome 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RasmusPhiledge = faster than everyone, centre = slowest

This chart shows where Rasmus and Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rasmus: strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 73%).Phil: strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 62%).

See the numbers
Part Rasmus: faster than Phil: faster than
Ski 96% 89%
Push 94% 81%
Pull 86% 86%
BBJ 95% 94%
Row 88% 83%
Carry 98% 90%
Lunges 73% 88%
Wall balls 97% 62%
Roxzone 89% 86%
Runs 83% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rasmus Phil
SkiErg 96% 89%
Sled push 94% 81%
Sled pull 86% 86%
Burpee broad jump 95% 94%
Row 88% 83%
Farmers carry 98% 90%
Sandbag lunges 73% 88%
Wall balls 97% 62%
Roxzone (moving) 89% 86%
Runs (8 km) 83% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rasmus · Copenhagen 2026 · Open Men1:09:23
6:204:093:582:124:183:424:203:294:254:284:111:234:244:214:324:145:04
Phil · Rome 2026 · Open Men1:08:49
5:004:123:362:503:573:473:493:343:554:383:521:393:494:034:356:135:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus · Copenhagen 2026 · Open Men: 36:28 running, 27:58 at the stations and 5:04 in the roxzone; the longest station was the row (4:28).Below, Phil · Rome 2026 · Open Men: 32:34 running, 30:56 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:13).

See the numbers
Part Rasmus · Copenhagen 2026 · Open Men Phil · Rome 2026 · Open Men
Run 1 6:20 5:00
SkiErg 4:09 4:12
Run 2 3:58 3:36
Sled push 2:12 2:50
Run 3 4:18 3:57
Sled pull 3:42 3:47
Run 4 4:20 3:49
Burpee broad jump 3:29 3:34
Run 5 4:25 3:55
Row 4:28 4:38
Run 6 4:11 3:52
Farmers carry 1:23 1:39
Run 7 4:24 3:49
Sandbag lunges 4:21 4:03
Run 8 4:32 4:35
Wall balls 4:14 6:13
Roxzone 5:04 5:29
Finish 1:09:23 1:08:49

Head to head: 1 race they both ran

Race Rasmus Phil Gap
Copenhagen 2026 Open Men · 13 Mar 2026 1:09:23 1:09:23 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up