Millicent vs Emma
Millicent Williams
Emma Neale
Station radar · best race with a field of 30 or more
Millicent: Cardiff 2026, Open Women · Emma: Toulouse 2026, Open Women
This chart shows where Millicent and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Millicent: strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 18%).Emma: strongest on Pull (faster than 84% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Millicent: faster than | Emma: faster than |
|---|---|---|
| Ski | 45% | 84% |
| Push | 94% | 53% |
| Pull | 83% | 84% |
| BBJ | 18% | 32% |
| Row | 52% | 82% |
| Carry | 79% | 66% |
| Lunges | 22% | 34% |
| Wall balls | 38% | 42% |
| Roxzone | 48% | 36% |
| Runs | 45% | 64% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Millicent | Emma |
|---|---|---|
| SkiErg | 45% | 84% |
| Sled push | 94% | 53% |
| Sled pull | 83% | 84% |
| Burpee broad jump | 18% | 32% |
| Row | 52% | 82% |
| Farmers carry | 79% | 66% |
| Sandbag lunges | 22% | 34% |
| Wall balls | 38% | 42% |
| Roxzone (moving) | 48% | 36% |
| Runs (8 km) | 45% | 64% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millicent · Cardiff 2026 · Open Women: 48:28 running, 43:20 at the stations and 4:44 in the roxzone; the longest station was the burpee broad jumps (9:43) and the shortest the sled push (2:12).Below, Emma · Toulouse 2026 · Open Women: 43:46 running, 40:17 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:27).
See the numbers
| Part | Millicent · Cardiff 2026 · Open Women | Emma · Toulouse 2026 · Open Women |
|---|---|---|
| Run 1 | 5:38 | 4:03 |
| SkiErg | 5:20 | 4:54 |
| Run 2 | 5:25 | 5:16 |
| Sled push | 2:12 | 2:56 |
| Run 3 | 6:08 | 5:27 |
| Sled pull | 4:26 | 4:45 |
| Run 4 | 5:54 | 5:34 |
| Burpee broad jump | 9:43 | 7:27 |
| Run 5 | 6:24 | 5:55 |
| Row | 5:29 | 5:03 |
| Run 6 | 6:05 | 5:44 |
| Farmers carry | 2:33 | 2:09 |
| Run 7 | 5:38 | 5:45 |
| Sandbag lunges | 6:12 | 5:50 |
| Run 8 | 7:17 | 6:02 |
| Wall balls | 7:26 | 7:13 |
| Roxzone | 4:44 | 7:34 |
| Finish | 1:36:31 | 1:31:29 |
Head to head: 1 race they both ran
| Race | Millicent | Emma | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:36:31 | 1:36:32 | 0:01 · Millicent faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.