Conor vs Dawson

USA USA · Pro Men · 5 results

Conor Lang

1:19:25 best Pro Men time · Phoenix 2026
321st of 633 place in that race · 633 Pro Men finishers
USA USA · Pro Men · 1 result

Dawson Dray

1:19:30 best Pro Men time · Salt Lake City 2026
125th of 349 place in that race · 349 Pro Men finishers

Station radar · best race with a field of 30 or more

Conor: Phoenix 2026, Pro Men · Dawson: Salt Lake City 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ConorDawsonedge = faster than everyone, centre = slowest

This chart shows where Conor and Dawson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Conor: strongest on Row (faster than 87% of the field), weakest on Ski (faster than 34%).Dawson: strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 26%).

See the numbers
Part Conor: faster than Dawson: faster than
Ski 34% 39%
Push 68% 53%
Pull 38% 52%
BBJ 47% 96%
Row 87% 47%
Carry 45% 89%
Lunges 36% 81%
Wall balls 77% 36%
Roxzone 76% 26%
Runs 38% 76%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Conor Dawson
SkiErg 34% 39%
Sled push 68% 53%
Sled pull 38% 52%
Burpee broad jump 47% 96%
Row 87% 47%
Farmers carry 45% 89%
Sandbag lunges 36% 81%
Wall balls 77% 36%
Roxzone (moving) 76% 26%
Runs (8 km) 38% 76%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Conor · Phoenix 2026 · Pro Men1:19:25
5:064:214:313:244:435:334:404:325:104:175:032:065:105:255:295:204:43
Dawson · Salt Lake City 2026 · Pro Men1:19:30
2:234:294:073:504:165:374:132:494:264:454:291:404:334:095:198:419:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor · Phoenix 2026 · Pro Men: 39:53 running, 34:58 at the stations and 4:43 in the roxzone; the longest station was the sled pull (5:33).Below, Dawson · Salt Lake City 2026 · Pro Men: 33:46 running, 36:00 at the stations and 9:50 in the roxzone; the longest station was the wall balls (8:41).

See the numbers
Part Conor · Phoenix 2026 · Pro Men Dawson · Salt Lake City 2026 · Pro Men
Run 1 5:06 2:23
SkiErg 4:21 4:29
Run 2 4:31 4:07
Sled push 3:24 3:50
Run 3 4:43 4:16
Sled pull 5:33 5:37
Run 4 4:40 4:13
Burpee broad jump 4:32 2:49
Run 5 5:10 4:26
Row 4:17 4:45
Run 6 5:03 4:29
Farmers carry 2:06 1:40
Run 7 5:10 4:33
Sandbag lunges 5:25 4:09
Run 8 5:29 5:19
Wall balls 5:20 8:41
Roxzone 4:43 9:50
Finish 1:19:25 1:19:30

Head to head: 1 race they both ran

Race Conor Dawson Gap
Salt Lake City 2026 Pro Men · 18 Sep 2026 1:19:28 1:19:30 0:02 · Conor faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up