Mark vs John

AUS AUS · Open Men · 1 result

Mark Ward

1:25:37 best Open Men time · Sydney 2026
1672nd of 3,324 place in that race · 3,324 Open Men finishers
AUS AUS · Open Men · 5 results

John Gabriel

1:20:48 best Open Men time · Melbourne 2025
1141st of 2,868 place in that race · 2,868 Open Men finishers

Station radar · best race with a field of 30 or more

Mark: Sydney 2026, Open Men · John: Melbourne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarkJohnedge = faster than everyone, centre = slowest

This chart shows where Mark and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mark: strongest on Push (faster than 97% of the field), weakest on Runs (faster than 27%).John: strongest on Push (faster than 88% of the field), weakest on Lunges (faster than 38%).

See the numbers
Part Mark: faster than John: faster than
Ski 83% 86%
Push 97% 88%
Pull 62% 61%
BBJ 84% 73%
Row 66% 84%
Carry 50% 86%
Lunges 71% 38%
Wall balls 67% 81%
Roxzone 35% 59%
Runs 27% 42%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mark John
SkiErg 83% 86%
Sled push 97% 88%
Sled pull 62% 61%
Burpee broad jump 84% 73%
Row 66% 84%
Farmers carry 50% 86%
Sandbag lunges 71% 38%
Wall balls 67% 81%
Roxzone (moving) 35% 59%
Runs (8 km) 27% 42%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mark · Sydney 2026 · Open Men1:25:37
4:374:114:511:465:374:095:184:225:494:365:362:055:234:477:086:059:24
John · Melbourne 2025 · Open Men1:20:48
2:394:104:522:055:064:305:144:295:294:275:171:425:025:436:235:048:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark · Sydney 2026 · Open Men: 44:19 running, 32:01 at the stations and 9:24 in the roxzone; the longest station was the wall balls (6:05) and the shortest the sled push (1:46).Below, John · Melbourne 2025 · Open Men: 40:01 running, 32:10 at the stations and 8:44 in the roxzone; the longest station was the sandbag lunges (5:43).

See the numbers
Part Mark · Sydney 2026 · Open Men John · Melbourne 2025 · Open Men
Run 1 4:37 2:39
SkiErg 4:11 4:10
Run 2 4:51 4:52
Sled push 1:46 2:05
Run 3 5:37 5:06
Sled pull 4:09 4:30
Run 4 5:18 5:14
Burpee broad jump 4:22 4:29
Run 5 5:49 5:29
Row 4:36 4:27
Run 6 5:36 5:17
Farmers carry 2:05 1:42
Run 7 5:23 5:02
Sandbag lunges 4:47 5:43
Run 8 7:08 6:23
Wall balls 6:05 5:04
Roxzone 9:24 8:44
Finish 1:25:37 1:20:48

Head to head: 1 race they both ran

Race Mark John Gap
Sydney 2026 Open Men · 1 Jul 2026 1:25:37 1:25:37 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up