Aaron vs Sam

AUS AUS · Pro Men · 3 results

Aaron Becroft

1:15:07 best Pro Men time · Sydney 2024
48th of 129 place in that race · 129 Pro Men finishers
AUS AUS · Pro Men · 1 result

Sam Harvey-Walker

1:15:02 best Pro Men time · Sydney 2024
47th of 129 place in that race · 129 Pro Men finishers

Station radar · best race with a field of 30 or more

Aaron: Sydney 2024, Pro Men · Sam: Sydney 2024, Pro Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AaronSamedge = faster than everyone, centre = slowest

This chart shows where Aaron and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaron: strongest on Pull (faster than 71% of the field), weakest on Push (faster than 45%).Sam: strongest on Wall balls (faster than 84% of the field), weakest on Runs (faster than 47%).

See the numbers
Part Aaron: faster than Sam: faster than
Ski 64% 61%
Push 45% 63%
Pull 71% 48%
BBJ 59% 74%
Row 52% 74%
Carry 59% 53%
Lunges 59% 80%
Wall balls 71% 84%
Roxzone 45% 52%
Runs 57% 47%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Aaron Sam
SkiErg 64% 61%
Sled push 45% 63%
Sled pull 71% 48%
Burpee broad jump 59% 74%
Row 52% 74%
Farmers carry 59% 53%
Sandbag lunges 59% 80%
Wall balls 71% 84%
Roxzone (moving) 45% 52%
Runs (8 km) 57% 47%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Aaron · Sydney 2024 · Pro Men1:15:07
3:154:094:182:584:445:114:524:014:594:264:311:544:504:486:005:205:01
Sam · Sydney 2024 · Pro Men1:15:02
3:204:104:252:375:076:255:093:335:074:155:001:574:473:575:504:494:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron · Sydney 2024 · Pro Men: 37:29 running, 32:47 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:20).Below, Sam · Sydney 2024 · Pro Men: 38:45 running, 31:44 at the stations and 4:44 in the roxzone; the longest station was the sled pull (6:25).

See the numbers
Part Aaron · Sydney 2024 · Pro Men Sam · Sydney 2024 · Pro Men
Run 1 3:15 3:20
SkiErg 4:09 4:10
Run 2 4:18 4:25
Sled push 2:58 2:37
Run 3 4:44 5:07
Sled pull 5:11 6:25
Run 4 4:52 5:09
Burpee broad jump 4:01 3:33
Run 5 4:59 5:07
Row 4:26 4:15
Run 6 4:31 5:00
Farmers carry 1:54 1:57
Run 7 4:50 4:47
Sandbag lunges 4:48 3:57
Run 8 6:00 5:50
Wall balls 5:20 4:49
Roxzone 5:01 4:44
Finish 1:15:07 1:15:02

Head to head: 1 race they both ran

Race Aaron Sam Gap
Sydney 2024 Pro Men · 27 Jul 2024 1:15:07 1:15:02 0:05 · Sam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up