Ewa vs Caroline

POL POL · Open Women · 6 results

Ewa Grzelak

1:30:41 best Pro Women time · Warsaw 2026
129th of 155 place in that race · 155 Pro Women finishers
SWE SWE · Pro Women · 5 results

Caroline Tull

1:31:42 best Pro Women time · Istanbul 2026
48th of 71 place in that race · 71 Pro Women finishers

Station radar · best race with a field of 30 or more

Ewa: Warsaw 2025, Open Women · Caroline: Istanbul 2026, Pro Women

Not the same division. Ewa's race here is Open Women and Caroline's is Pro Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EwaCarolineedge = faster than everyone, centre = slowest

This chart shows where Ewa and Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ewa: strongest on Wall balls (faster than 95% of the field), weakest on Pull (faster than 38%).Caroline: strongest on Ski (faster than 71% of the field), weakest on Roxzone (faster than 17%).

See the numbers
Part Ewa: faster than Caroline: faster than
Ski 88% 71%
Push 62% 36%
Pull 38% 57%
BBJ 83% 29%
Row 87% 61%
Carry 60% 44%
Lunges 56% 56%
Wall balls 95% 34%
Roxzone 63% 17%
Runs 73% 23%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ewa Caroline
SkiErg 88% 71%
Sled push 62% 36%
Sled pull 38% 57%
Burpee broad jump 83% 29%
Row 87% 61%
Farmers carry 60% 44%
Sandbag lunges 56% 56%
Wall balls 95% 34%
Roxzone (moving) 63% 17%
Runs (8 km) 73% 23%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ewa · Warsaw 2025 · Open Women1:21:42
3:494:495:222:195:315:455:345:095:445:005:392:015:494:304:564:135:40
Caroline · Istanbul 2026 · Pro Women1:31:42
5:524:434:503:525:095:015:115:525:194:575:202:335:165:015:416:2910:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewa · Warsaw 2025 · Open Women: 42:25 running, 33:47 at the stations and 5:40 in the roxzone; the longest station was the sled pull (5:45).Below, Caroline · Istanbul 2026 · Pro Women: 42:38 running, 38:29 at the stations and 10:44 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Ewa · Warsaw 2025 · Open Women Caroline · Istanbul 2026 · Pro Women
Run 1 3:49 5:52
SkiErg 4:49 4:43
Run 2 5:22 4:50
Sled push 2:19 3:52
Run 3 5:31 5:09
Sled pull 5:45 5:01
Run 4 5:34 5:11
Burpee broad jump 5:09 5:52
Run 5 5:44 5:19
Row 5:00 4:57
Run 6 5:39 5:20
Farmers carry 2:01 2:33
Run 7 5:49 5:16
Sandbag lunges 4:30 5:01
Run 8 4:56 5:41
Wall balls 4:13 6:29
Roxzone 5:40 10:44
Finish 1:21:42 1:31:42

Head to head: 1 race they both ran

Race Ewa Caroline Gap
Gdańsk 2026 Pro Women · 10 Oct 2026 1:39:49 1:39:10 0:39 · Caroline faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up