Darren vs Afan

GBR GBR · Pro Men · 5 results

Darren Ritchie

1:00:52 best Pro Men time · Cardiff 2026
16th of 533 place in that race · 533 Pro Men finishers
WLS WLS · Pro Men · 1 result

Afan Humphries

59:53 best Pro Men time · Cardiff 2026
14th of 533 place in that race · 533 Pro Men finishers

Station radar · best race with a field of 30 or more

Darren: Cardiff 2026, Pro Men · Afan: Cardiff 2026, Pro Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DarrenAfanedge = faster than everyone, centre = slowest

This chart shows where Darren and Afan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Darren: strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 92%).Afan: strongest on Ski (faster than 99% of the field), weakest on Push (faster than 79%).

See the numbers
Part Darren: faster than Afan: faster than
Ski 97% 99%
Push 94% 79%
Pull 99% 95%
BBJ 95% 97%
Row 95% 95%
Carry 94% 92%
Lunges 92% 94%
Wall balls 97% 93%
Roxzone 95% 94%
Runs 92% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Darren Afan
SkiErg 97% 99%
Sled push 94% 79%
Sled pull 99% 95%
Burpee broad jump 95% 97%
Row 95% 95%
Farmers carry 94% 92%
Sandbag lunges 92% 94%
Wall balls 97% 93%
Roxzone (moving) 95% 94%
Runs (8 km) 92% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Darren · Cardiff 2026 · Pro Men1:00:52
4:013:583:433:013:563:183:582:543:584:074:071:573:413:174:284:062:26
Afan · Cardiff 2026 · Pro Men59:53
3:483:513:263:283:413:413:402:443:434:073:502:023:323:124:204:252:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren · Cardiff 2026 · Pro Men: 31:53 running, 26:38 at the stations and 2:26 in the roxzone; the longest station was the row (4:07).Below, Afan · Cardiff 2026 · Pro Men: 29:59 running, 27:30 at the stations and 2:27 in the roxzone; the longest station was the wall balls (4:25).

See the numbers
Part Darren · Cardiff 2026 · Pro Men Afan · Cardiff 2026 · Pro Men
Run 1 4:01 3:48
SkiErg 3:58 3:51
Run 2 3:43 3:26
Sled push 3:01 3:28
Run 3 3:56 3:41
Sled pull 3:18 3:41
Run 4 3:58 3:40
Burpee broad jump 2:54 2:44
Run 5 3:58 3:43
Row 4:07 4:07
Run 6 4:07 3:50
Farmers carry 1:57 2:02
Run 7 3:41 3:32
Sandbag lunges 3:17 3:12
Run 8 4:28 4:20
Wall balls 4:06 4:25
Roxzone 2:26 2:27
Finish 1:00:52 59:53

Head to head: 1 race they both ran

Race Darren Afan Gap
Cardiff 2026 Pro Men · 29 Apr 2026 1:00:52 59:53 0:59 · Afan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up