Ralph vs Zac

HKG HKG · Open Men · 1 result

Ralph Lam

1:30:56 best Open Men time · Washington DC 2026
1303rd of 2,855 place in that race · 2,855 Open Men finishers
USA USA · Open Men · 2 results

Zac Hunt

1:30:52 best Open Men time · Washington DC 2026
1301st of 2,855 place in that race · 2,855 Open Men finishers

Station radar · best race with a field of 30 or more

Ralph: Washington DC 2026, Open Men · Zac: Washington DC 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RalphZacedge = faster than everyone, centre = slowest

This chart shows where Ralph and Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ralph: strongest on Roxzone (faster than 76% of the field), weakest on Push (faster than 5%).Zac: strongest on Push (faster than 68% of the field), weakest on Carry (faster than 17%).

See the numbers
Part Ralph: faster than Zac: faster than
Ski 54% 60%
Push 5% 68%
Pull 11% 62%
BBJ 43% 48%
Row 65% 64%
Carry 13% 17%
Lunges 36% 46%
Wall balls 44% 51%
Roxzone 76% 58%
Runs 73% 51%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ralph Zac
SkiErg 54% 60%
Sled push 5% 68%
Sled pull 11% 62%
Burpee broad jump 43% 48%
Row 65% 64%
Farmers carry 13% 17%
Sandbag lunges 36% 46%
Wall balls 44% 51%
Roxzone (moving) 76% 58%
Runs (8 km) 73% 51%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ralph · Washington DC 2026 · Open Men1:30:56
4:044:424:574:545:157:014:556:235:034:525:142:494:446:214:328:256:55
Zac · Washington DC 2026 · Open Men1:30:52
3:434:394:562:505:484:406:176:056:014:535:502:395:335:555:147:508:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph · Washington DC 2026 · Open Men: 38:44 running, 45:28 at the stations and 6:55 in the roxzone; the longest station was the wall balls (8:25).Below, Zac · Washington DC 2026 · Open Men: 43:22 running, 39:31 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:50).

See the numbers
Part Ralph · Washington DC 2026 · Open Men Zac · Washington DC 2026 · Open Men
Run 1 4:04 3:43
SkiErg 4:42 4:39
Run 2 4:57 4:56
Sled push 4:54 2:50
Run 3 5:15 5:48
Sled pull 7:01 4:40
Run 4 4:55 6:17
Burpee broad jump 6:23 6:05
Run 5 5:03 6:01
Row 4:52 4:53
Run 6 5:14 5:50
Farmers carry 2:49 2:39
Run 7 4:44 5:33
Sandbag lunges 6:21 5:55
Run 8 4:32 5:14
Wall balls 8:25 7:50
Roxzone 6:55 8:07
Finish 1:30:56 1:30:52

Head to head: 1 race they both ran

Race Ralph Zac Gap
Washington DC 2026 Open Men · 3 Sep 2026 1:30:56 1:30:52 0:04 · Zac faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up