Tom vs Paddy
AUS · Pro Men · 4 results Tom Cooper
IRL · Open Men · 5 results Paddy Holland
Station radar · best race with a field of 30 or more
Tom: Melbourne 2024, Open Men · Paddy: Perth 2025, Open Men
This chart shows where Tom and Paddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on Push (faster than 99% of the field), weakest on Ski (faster than 70%).Paddy: strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 85%).
See the numbers
| Part | Tom: faster than | Paddy: faster than |
|---|---|---|
| Ski | 70% | 89% |
| Push | 99% | 99% |
| Pull | 98% | 95% |
| BBJ | 78% | 85% |
| Row | 99% | 98% |
| Carry | 97% | 92% |
| Lunges | 77% | 95% |
| Wall balls | 77% | 86% |
| Roxzone | 99% | 96% |
| Runs | 80% | 86% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tom | Paddy |
|---|---|---|
| SkiErg | 70% | 89% |
| Sled push | 99% | 99% |
| Sled pull | 98% | 95% |
| Burpee broad jump | 78% | 85% |
| Row | 99% | 98% |
| Farmers carry | 97% | 92% |
| Sandbag lunges | 77% | 95% |
| Wall balls | 77% | 86% |
| Roxzone (moving) | 99% | 96% |
| Runs (8 km) | 80% | 86% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · Melbourne 2024 · Open Men: 37:19 running, 28:23 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:07) and the shortest the sled push (1:26).Below, Paddy · Perth 2025 · Open Men: 33:01 running, 28:16 at the stations and 5:59 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Tom · Melbourne 2024 · Open Men | Paddy · Perth 2025 · Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:30 |
| SkiErg | 4:13 | 4:03 |
| Run 2 | 4:09 | 3:50 |
| Sled push | 1:26 | 1:50 |
| Run 3 | 4:39 | 3:59 |
| Sled pull | 3:03 | 3:28 |
| Run 4 | 4:41 | 4:06 |
| Burpee broad jump | 4:22 | 4:15 |
| Run 5 | 4:47 | 4:07 |
| Row | 4:10 | 4:15 |
| Run 6 | 4:56 | 4:02 |
| Farmers carry | 1:30 | 1:36 |
| Run 7 | 4:44 | 4:05 |
| Sandbag lunges | 4:32 | 3:40 |
| Run 8 | 4:58 | 4:23 |
| Wall balls | 5:07 | 5:09 |
| Roxzone | 4:49 | 5:59 |
| Finish | 1:10:22 | 1:07:10 |
Head to head: 1 race they both ran
| Race | Tom | Paddy | Gap |
|---|---|---|---|
| Sydney 2026 Pro Men · 1 Jul 2026 | 1:14:33 | 1:14:30 | 0:03 · Paddy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
