Michelle vs Grace
BRA · Open Women · 4 results Michelle Souza
USA · Open Women · 6 results Grace Douglas
Station radar · best race with a field of 30 or more
Michelle: Atlanta 2025, Open Women · Grace: Boston 2025, Open Women
This chart shows where Michelle and Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michelle: strongest on Push (faster than 73% of the field), weakest on Ski (faster than 6%).Grace: strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Michelle: faster than | Grace: faster than |
|---|---|---|
| Ski | 6% | 66% |
| Push | 73% | 89% |
| Pull | 23% | 78% |
| BBJ | 61% | 83% |
| Row | 31% | 81% |
| Carry | 65% | 67% |
| Lunges | 47% | 92% |
| Wall balls | 64% | 67% |
| Roxzone | 48% | 84% |
| Runs | 70% | 67% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michelle | Grace |
|---|---|---|
| SkiErg | 6% | 66% |
| Sled push | 73% | 89% |
| Sled pull | 23% | 78% |
| Burpee broad jump | 61% | 83% |
| Row | 31% | 81% |
| Farmers carry | 65% | 67% |
| Sandbag lunges | 47% | 92% |
| Wall balls | 64% | 67% |
| Roxzone (moving) | 48% | 84% |
| Runs (8 km) | 70% | 67% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle · Atlanta 2025 · Open Women: 43:11 running, 42:25 at the stations and 9:26 in the roxzone; the longest station was the sled pull (7:39).Below, Grace · Boston 2025 · Open Women: 44:19 running, 34:37 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Michelle · Atlanta 2025 · Open Women | Grace · Boston 2025 · Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:41 |
| SkiErg | 6:27 | 5:07 |
| Run 2 | 5:04 | 5:14 |
| Sled push | 2:25 | 2:03 |
| Run 3 | 5:24 | 5:28 |
| Sled pull | 7:39 | 5:12 |
| Run 4 | 5:20 | 5:28 |
| Burpee broad jump | 6:04 | 5:10 |
| Run 5 | 5:32 | 5:46 |
| Row | 5:53 | 5:06 |
| Run 6 | 5:41 | 5:24 |
| Farmers carry | 2:03 | 2:02 |
| Run 7 | 5:36 | 5:16 |
| Sandbag lunges | 5:37 | 3:41 |
| Run 8 | 5:43 | 6:02 |
| Wall balls | 6:16 | 6:16 |
| Roxzone | 9:26 | 5:19 |
| Finish | 1:34:53 | 1:24:06 |
Head to head: 1 race they both ran
| Race | Michelle | Grace | Gap |
|---|---|---|---|
| Miami 2026 Pro Women · 3 Apr 2026 | 2:18:14 | 2:18:15 | 0:01 · Michelle faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
