Michael vs Amr

NED NED · Open Men · 17 results

Michael Jerry Millarson

1:25:22 best Open Men time · Berlin 2026
1988th of 4,143 place in that race · 4,143 Open Men finishers
EGY EGY · Open Men · 10 results

Amr Elsehemy

1:18:08 best Open Men time · Warsaw 2026
879th of 2,561 place in that race · 2,561 Open Men finishers

Station radar · best race with a field of 30 or more

Michael: Berlin 2026, Open Men · Amr: Warsaw 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichaelAmredge = faster than everyone, centre = slowest

This chart shows where Michael and Amr sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 7%).Amr: strongest on Push (faster than 74% of the field), weakest on Row (faster than 51%).

See the numbers
Part Michael: faster than Amr: faster than
Ski 97% 57%
Push 57% 74%
Pull 46% 64%
BBJ 55% 67%
Row 40% 51%
Carry 7% 55%
Lunges 11% 68%
Wall balls 53% 59%
Roxzone 64% 70%
Runs 64% 60%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michael Amr
SkiErg 97% 57%
Sled push 57% 74%
Sled pull 46% 64%
Burpee broad jump 55% 67%
Row 40% 51%
Farmers carry 7% 55%
Sandbag lunges 11% 68%
Wall balls 53% 59%
Roxzone (moving) 64% 70%
Runs (8 km) 64% 60%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michael · Berlin 2026 · Open Men1:25:22
3:024:043:233:133:394:263:405:283:594:564:013:304:087:406:306:4913:03
Amr · Warsaw 2026 · Open Men1:18:08
4:124:245:132:285:154:015:124:445:274:505:251:515:244:274:246:024:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Berlin 2026 · Open Men: 32:22 running, 40:07 at the stations and 13:03 in the roxzone; the longest station was the sandbag lunges (7:40) and the shortest the sled push (3:13).Below, Amr · Warsaw 2026 · Open Men: 40:32 running, 32:47 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:02).

See the numbers
Part Michael · Berlin 2026 · Open Men Amr · Warsaw 2026 · Open Men
Run 1 3:02 4:12
SkiErg 4:04 4:24
Run 2 3:23 5:13
Sled push 3:13 2:28
Run 3 3:39 5:15
Sled pull 4:26 4:01
Run 4 3:40 5:12
Burpee broad jump 5:28 4:44
Run 5 3:59 5:27
Row 4:56 4:50
Run 6 4:01 5:25
Farmers carry 3:30 1:51
Run 7 4:08 5:24
Sandbag lunges 7:40 4:27
Run 8 6:30 4:24
Wall balls 6:49 6:02
Roxzone 13:03 4:57
Finish 1:25:22 1:18:08

Head to head: 1 race they both ran

Race Michael Amr Gap
Berlin 2026 Open Men · 22 May 2026 1:25:22 1:25:22 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up