Meredith vs Kate

USA USA · Open Women · 2 results

Meredith Cowling

1:22:15 best Open Women time · Dallas 2025
258th of 1,494 place in that race · 1,494 Open Women finishers
USA USA · Open Women · 4 results

Kate Spencer

1:16:27 best Open Women time · Houston 2026
101st of 1,997 place in that race · 1,997 Open Women finishers

Station radar · best race with a field of 30 or more

Meredith: Dallas 2025, Open Women · Kate: Houston 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MeredithKateedge = faster than everyone, centre = slowest

This chart shows where Meredith and Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Meredith: strongest on Ski (faster than 95% of the field), weakest on Wall balls (faster than 73%).Kate: strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 86%).

See the numbers
Part Meredith: faster than Kate: faster than
Ski 95% 99%
Push 87% 94%
Pull 90% 94%
BBJ 78% 95%
Row 85% 99%
Carry 86% 93%
Lunges 82% 91%
Wall balls 73% 99%
Roxzone 77% 94%
Runs 77% 86%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Meredith Kate
SkiErg 95% 99%
Sled push 87% 94%
Sled pull 90% 94%
Burpee broad jump 78% 95%
Row 85% 99%
Farmers carry 86% 93%
Sandbag lunges 82% 91%
Wall balls 73% 99%
Roxzone (moving) 77% 94%
Runs (8 km) 77% 86%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Meredith · Dallas 2025 · Open Women1:22:15
5:094:374:482:166:004:335:235:195:375:185:151:555:254:155:365:465:03
Kate · Houston 2026 · Open Women1:16:27
5:204:364:562:185:034:335:024:255:164:474:491:524:553:585:063:485:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meredith · Dallas 2025 · Open Women: 43:13 running, 34:00 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:46).Below, Kate · Houston 2026 · Open Women: 40:27 running, 30:17 at the stations and 5:49 in the roxzone; the longest station was the row (4:47).

See the numbers
Part Meredith · Dallas 2025 · Open Women Kate · Houston 2026 · Open Women
Run 1 5:09 5:20
SkiErg 4:37 4:36
Run 2 4:48 4:56
Sled push 2:16 2:18
Run 3 6:00 5:03
Sled pull 4:33 4:33
Run 4 5:23 5:02
Burpee broad jump 5:19 4:25
Run 5 5:37 5:16
Row 5:18 4:47
Run 6 5:15 4:49
Farmers carry 1:55 1:52
Run 7 5:25 4:55
Sandbag lunges 4:15 3:58
Run 8 5:36 5:06
Wall balls 5:46 3:48
Roxzone 5:03 5:49
Finish 1:22:15 1:16:27

Head to head: 1 race they both ran

Race Meredith Kate Gap
Dallas 2025 Open Women · 21 Nov 2025 1:22:15 1:22:14 0:01 · Kate faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up