Kaj vs Russell
USA · Open Men · 6 results Kaj Larsen
USA · Open Men · 3 results Russell Hawkins
Station radar · best race with a field of 30 or more
Kaj: Miami 2026, Open Men · Russell: Dallas 2025, Open Men
This chart shows where Kaj and Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kaj: strongest on Runs (faster than 90% of the field), weakest on Row (faster than 43%).Russell: strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Kaj: faster than | Russell: faster than |
|---|---|---|
| Ski | 64% | 92% |
| Push | 61% | 88% |
| Pull | 71% | 69% |
| BBJ | 66% | 80% |
| Row | 43% | 74% |
| Carry | 82% | 63% |
| Lunges | 70% | 91% |
| Wall balls | 58% | 82% |
| Roxzone | 68% | 81% |
| Runs | 90% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kaj | Russell |
|---|---|---|
| SkiErg | 64% | 92% |
| Sled push | 61% | 88% |
| Sled pull | 71% | 69% |
| Burpee broad jump | 66% | 80% |
| Row | 43% | 74% |
| Farmers carry | 82% | 63% |
| Sandbag lunges | 70% | 91% |
| Wall balls | 58% | 82% |
| Roxzone (moving) | 68% | 81% |
| Runs (8 km) | 90% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaj · Miami 2026 · Open Men: 34:58 running, 35:37 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:46).Below, Russell · Dallas 2025 · Open Men: 37:26 running, 31:37 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:34).
See the numbers
| Part | Kaj · Miami 2026 · Open Men | Russell · Dallas 2025 · Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:39 |
| SkiErg | 4:37 | 4:04 |
| Run 2 | 4:00 | 4:08 |
| Sled push | 2:58 | 2:18 |
| Run 3 | 4:18 | 4:19 |
| Sled pull | 4:56 | 4:35 |
| Run 4 | 4:20 | 4:27 |
| Burpee broad jump | 4:50 | 4:27 |
| Run 5 | 4:25 | 4:51 |
| Row | 5:04 | 4:53 |
| Run 6 | 4:16 | 5:15 |
| Farmers carry | 1:45 | 1:57 |
| Run 7 | 4:16 | 4:36 |
| Sandbag lunges | 4:40 | 3:49 |
| Run 8 | 4:28 | 5:11 |
| Wall balls | 6:46 | 5:34 |
| Roxzone | 6:05 | 4:42 |
| Finish | 1:16:29 | 1:13:38 |
Head to head: 1 race they both ran
| Race | Kaj | Russell | Gap |
|---|---|---|---|
| Miami 2026 Open Men · 3 Apr 2026 | 1:16:29 | 1:16:24 | 0:05 · Russell faster |
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