USA Kaj Larsen
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 6 partners. 1 win and 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kaj Larsen at each race, oldest on the left; lower is faster.The best was 1:16:29 at Miami (Apr 2026); Kaj Larsen was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:21:57 |
| Las Vegas | Feb 2026 | Open Men | 1:17:14 |
| Miami | Apr 2026 | Open Men | 1:16:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:28 faster (1:21:57 to 1:16:29).
This line shows the finish time of Kaj Larsen at each race, oldest on the left; lower is faster.The best was 55:51 at Miami (Apr 2026); Kaj Larsen was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Relay Men | 58:02 |
| Miami | Apr 2026 | Relay Men | 55:51 |
| New York | May 2026 | Relay Men | 59:29 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
262nd of 1,464 Open Men (faster than 82%). Against the 45 who finished around 1:17:10: most time gained on the eight runs (2:53), most lost on wall balls (0:56). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:50 | faster than 87% |
| SkiErg: | 4:37 | 4:44 | faster than 64% |
| Run 2: | 4:00 | 4:49 | faster than 90% |
| Sled push: | 2:58 | 3:08 | faster than 61% |
| Run 3: | 4:18 | 5:17 | faster than 89% |
| Sled pull: | 4:56 | 5:36 | faster than 70% |
| Run 4: | 4:20 | 5:17 | faster than 87% |
| Burpee broad jump: | 4:50 | 5:25 | faster than 66% |
| Run 5: | 4:25 | 5:26 | faster than 88% |
| Row: | 5:04 | 4:59 | faster than 42% |
| Run 6: | 4:16 | 5:15 | faster than 89% |
| Farmers carry: | 1:45 | 2:08 | faster than 82% |
| Run 7: | 4:16 | 5:13 | faster than 88% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 70% |
| Run 8: | 4:28 | 5:32 | faster than 87% |
| Wall balls: | 6:46 | 7:12 | faster than 57% |
| Roxzone: | 6:05 | 6:57 | faster than 68% |
| Runs (8 km) | 34:53 | 42:50 | faster than 89% |
| Stations (8) | 35:36 | ||
| Finish | 1:16:29 | 1:29:30 | 262nd of 1,464 · faster than 82% |
246th of 1,736 Open Men (faster than 85%). Against the 53 who finished around 1:17:45: most time gained on the eight runs (1:21), most lost on the roxzone (0:45). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:25 | faster than 87% |
| SkiErg: | 4:33 | 4:44 | faster than 70% |
| Run 2: | 4:30 | 5:21 | faster than 86% |
| Sled push: | 2:52 | 3:21 | faster than 79% |
| Run 3: | 4:46 | 5:42 | faster than 87% |
| Sled pull: | 4:08 | 4:57 | faster than 81% |
| Run 4: | 4:52 | 5:43 | faster than 84% |
| Burpee broad jump: | 4:28 | 5:33 | faster than 78% |
| Run 5: | 4:50 | 5:56 | faster than 89% |
| Row: | 4:57 | 5:02 | faster than 58% |
| Run 6: | 4:39 | 5:50 | faster than 91% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 4:42 | 5:47 | faster than 90% |
| Sandbag lunges: | 5:02 | 5:27 | faster than 63% |
| Run 8: | 5:06 | 6:13 | faster than 83% |
| Wall balls: | 5:57 | 7:32 | faster than 78% |
| Roxzone: | 7:20 | 8:14 | faster than 66% |
| Runs (8 km) | 36:09 | 44:20 | faster than 89% |
| Stations (8) | 33:48 | ||
| Finish | 1:17:14 | 1:31:52 | 246th of 1,736 · faster than 85% |
690th of 1,865 Open Men (faster than 63%). Against the 52 who finished around 1:20:51: most time gained on the eight runs (3:27), most lost on burpee broad jump (1:46). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:04 | faster than 78% |
| SkiErg: | 4:10 | 4:32 | faster than 91% |
| Run 2: | 4:22 | 4:51 | faster than 78% |
| Sled push: | 3:31 | 2:27 | faster than 10% |
| Run 3: | 4:23 | 5:03 | faster than 85% |
| Sled pull: | 5:07 | 4:04 | faster than 17% |
| Run 4: | 4:33 | 5:10 | faster than 80% |
| Burpee broad jump: | 6:42 | 5:23 | faster than 25% |
| Run 5: | 4:40 | 5:23 | faster than 83% |
| Row: | 5:01 | 4:51 | faster than 37% |
| Run 6: | 4:34 | 5:16 | faster than 83% |
| Farmers carry: | 2:27 | 2:20 | faster than 43% |
| Run 7: | 4:29 | 5:16 | faster than 86% |
| Sandbag lunges: | 5:09 | 5:17 | faster than 55% |
| Run 8: | 6:09 | 7:09 | faster than 80% |
| Wall balls: | 6:31 | 6:53 | faster than 58% |
| Roxzone: | 5:42 | 5:45 | faster than 51% |
| Runs (8 km) | 37:40 | 42:28 | faster than 78% |
| Stations (8) | 38:38 | ||
| Finish | 1:21:57 | 1:26:41 | 690th of 1,865 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kaj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | New York 2025 · best of 3 | 4:34 |
| Sled push | 2:52 | Las Vegas 2026 · best of 3 | 3:04 |
| Sled pull | 4:08 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 4:57 | Las Vegas 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 5:57 | Las Vegas 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:53 | Miami 2026 · best of 3 | 41:47 |
| Roxzone | 5:42 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kaj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Aaron Rosenfeld2 races
- Christian Vitagliano2 races
- Justin Mirra2 races
- Aarmando McGhee1 race
- Andre Vallejo1 race
- Cole Brecka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Kaj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Kaj: faster than |
|---|---|
| Ski | 64% |
| Push | 61% |
| Pull | 71% |
| BBJ | 66% |
| Row | 43% |
| Carry | 82% |
| Lunges | 70% |
| Wall balls | 58% |
| Roxzone | 68% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaj beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: Row (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaj: 34:58 running, 35:37 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Kaj | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:50 |
| SkiErg | 4:37 | 4:44 |
| Run 2 | 4:00 | 4:49 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 4:18 | 5:17 |
| Sled pull | 4:56 | 5:36 |
| Run 4 | 4:20 | 5:17 |
| Burpee broad jump | 4:50 | 5:25 |
| Run 5 | 4:25 | 5:26 |
| Row | 5:04 | 4:59 |
| Run 6 | 4:16 | 5:15 |
| Farmers carry | 1:45 | 2:08 |
| Run 7 | 4:16 | 5:13 |
| Sandbag lunges | 4:40 | 5:20 |
| Run 8 | 4:28 | 5:32 |
| Wall balls | 6:46 | 7:12 |
| Roxzone | 6:05 | 6:57 |
| Finish | 1:16:29 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
