USA Russell Hawkins
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:38 (Dallas 2025) · Doubles Men 1:07:21 (Washington DC 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:16:24 | top 18% 260/1,464 | 37:01 | 32:54 | 6:32 | splitsSkiErg4:24Sled push2:35Sled pull4:14Burpee broad jump5:17Row4:44Farmers carry2:03Sandbag lunges4:57Wall balls4:40Run 15:13Run 24:15Run 34:22Run 44:25Run 54:39Run 64:35Run 74:35Run 84:59Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:13:38 | top 12% 237/2,075 | 37:23 | 31:37 | 4:42 | splitsSkiErg4:04Sled push2:18Sled pull4:35Burpee broad jump4:27Row4:53Farmers carry1:57Sandbag lunges3:49Wall balls5:34Run 14:39Run 24:08Run 34:19Run 44:27Run 54:51Run 65:15Run 74:36Run 85:11Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Drew Ungerleider, Russell Hawkinswhat the whole field did → | Doubles Men · team U29 | 1:07:21 | top 19% 148/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
