Osama vs Mitchell

CAN CAN · Open Men · 3 results

Osama Sadegh Benmoftah

1:24:39 best Open Men time · Boston 2025
559th of 1,463 place in that race · 1,463 Open Men finishers
NED NED · Open Men · 4 results

Mitchell Versteeg

1:26:26 best Open Men time · Heerenveen 2026
1025th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Osama: Boston 2025, Open Men · Mitchell: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
OsamaMitchelledge = faster than everyone, centre = slowest

This chart shows where Osama and Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Osama: strongest on Roxzone (faster than 81% of the field), weakest on Pull (faster than 34%).Mitchell: strongest on Wall balls (faster than 67% of the field), weakest on Lunges (faster than 21%).

See the numbers
Part Osama: faster than Mitchell: faster than
Ski 46% 26%
Push 42% 22%
Pull 34% 51%
BBJ 79% 45%
Row 64% 35%
Carry 59% 54%
Lunges 65% 21%
Wall balls 66% 67%
Roxzone 81% 31%
Runs 49% 43%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Osama Mitchell
SkiErg 46% 26%
Sled push 42% 22%
Sled pull 34% 51%
Burpee broad jump 79% 45%
Row 64% 35%
Farmers carry 59% 54%
Sandbag lunges 65% 21%
Wall balls 66% 67%
Roxzone (moving) 81% 31%
Runs (8 km) 49% 43%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Osama · Boston 2025 · Open Men1:24:39
5:594:374:462:465:095:495:144:215:304:455:272:015:474:405:546:465:16
Mitchell · Heerenveen 2026 · Open Men1:26:26
5:004:394:593:135:104:065:005:474:594:554:572:004:586:065:595:578:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Osama · Boston 2025 · Open Men: 43:46 running, 35:46 at the stations and 5:16 in the roxzone; the longest station was the wall balls (6:46).Below, Mitchell · Heerenveen 2026 · Open Men: 41:02 running, 36:43 at the stations and 8:49 in the roxzone; the longest station was the sandbag lunges (6:06).

See the numbers
Part Osama · Boston 2025 · Open Men Mitchell · Heerenveen 2026 · Open Men
Run 1 5:59 5:00
SkiErg 4:37 4:39
Run 2 4:46 4:59
Sled push 2:46 3:13
Run 3 5:09 5:10
Sled pull 5:49 4:06
Run 4 5:14 5:00
Burpee broad jump 4:21 5:47
Run 5 5:30 4:59
Row 4:45 4:55
Run 6 5:27 4:57
Farmers carry 2:01 2:00
Run 7 5:47 4:58
Sandbag lunges 4:40 6:06
Run 8 5:54 5:59
Wall balls 6:46 5:57
Roxzone 5:16 8:49
Finish 1:24:39 1:26:26

Head to head: 2 races they both ran

Race Osama Mitchell Gap
Amsterdam 2026 Open Men · 21 Jan 2026 1:32:49 1:32:48 0:01 · Mitchell faster
Amsterdam 2026 Open Men · 21 Jan 2026 1:38:30 1:32:48 5:42 · Mitchell faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up