CAN Osama Sadegh Benmoftah
3 HYROX races over 1 season. Best Open Men time: 1:24:39 at Boston 2025.
Two results in one division at the same race (Open Men at Amsterdam 2026): either two athletes called Osama Sadegh Benmoftah, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Osama Sadegh Benmoftah at each race, oldest on the left; lower is faster.The best was 1:24:39 at Boston (Sep 2025); Osama Sadegh Benmoftah was 8:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:24:39 |
| Amsterdam | Jan 2026 | Open Men | 1:38:30 |
| Amsterdam | Jan 2026 | Open Men | 1:32:49 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
2,023rd of 2,802 Open Men (faster than 27%). Against the 85 who finished around 1:31:43: most time gained on wall balls (2:03), most lost on the eight runs (6:37). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:51 | faster than 16% |
| SkiErg: | 4:49 | 4:27 | faster than 14% |
| Run 2: | 5:31 | 4:46 | faster than 17% |
| Sled push: | 2:32 | 2:58 | faster than 82% |
| Run 3: | 5:55 | 5:05 | faster than 16% |
| Sled pull: | 4:47 | 4:43 | faster than 48% |
| Run 4: | 6:10 | 5:06 | faster than 12% |
| Burpee broad jump: | 5:17 | 5:24 | faster than 53% |
| Run 5: | 6:35 | 5:15 | faster than 10% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 6:48 | 5:08 | faster than 7% |
| Farmers carry: | 2:08 | 2:01 | faster than 39% |
| Run 7: | 6:50 | 5:06 | faster than 6% |
| Sandbag lunges: | 5:26 | 5:06 | faster than 39% |
| Run 8: | 8:14 | 5:53 | faster than 8% |
| Wall balls: | 5:41 | 7:00 | faster than 75% |
| Roxzone: | 7:02 | 6:45 | faster than 43% |
| Runs (8 km) | 50:24 | 40:23 | faster than 9% |
| Stations (8) | 35:29 | ||
| Finish | 1:32:49 | 1:24:13 | 2023rd of 2,802 · faster than 27% |
2,278th of 2,802 Open Men (faster than 18%). Against the 87 who finished around 1:37:31: most time gained on wall balls (1:26), most lost on the eight runs (6:05). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 3:51 | faster than 3% |
| SkiErg: | 4:51 | 4:27 | faster than 12% |
| Run 2: | 6:10 | 4:46 | faster than 8% |
| Sled push: | 2:42 | 2:58 | faster than 70% |
| Run 3: | 6:09 | 5:05 | faster than 12% |
| Sled pull: | 5:14 | 4:43 | faster than 32% |
| Run 4: | 6:34 | 5:06 | faster than 8% |
| Burpee broad jump: | 5:41 | 5:24 | faster than 43% |
| Run 5: | 6:45 | 5:15 | faster than 9% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 6:57 | 5:08 | faster than 5% |
| Farmers carry: | 2:09 | 2:01 | faster than 38% |
| Run 7: | 7:06 | 5:06 | faster than 4% |
| Sandbag lunges: | 6:28 | 5:06 | faster than 19% |
| Run 8: | 7:25 | 5:53 | faster than 14% |
| Wall balls: | 7:16 | 7:00 | faster than 43% |
| Roxzone: | 7:27 | 6:45 | faster than 34% |
| Runs (8 km) | 52:05 | 40:23 | faster than 7% |
| Stations (8) | 39:02 | ||
| Finish | 1:38:30 | 1:24:13 | 2278th of 2,802 · faster than 18% |
559th of 1,463 Open Men (faster than 61%). Against the 44 who finished around 1:25:25: most time gained on wall balls (1:02), most lost on the eight runs (2:18). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:52 | faster than 44% |
| SkiErg: | 4:37 | 4:34 | faster than 46% |
| Run 2: | 4:46 | 4:52 | faster than 54% |
| Sled push: | 2:46 | 2:39 | faster than 41% |
| Run 3: | 5:09 | 5:17 | faster than 55% |
| Sled pull: | 5:49 | 5:15 | faster than 34% |
| Run 4: | 5:14 | 5:15 | faster than 51% |
| Burpee broad jump: | 4:21 | 5:31 | faster than 79% |
| Run 5: | 5:30 | 5:27 | faster than 48% |
| Row: | 4:45 | 4:54 | faster than 64% |
| Run 6: | 5:27 | 5:18 | faster than 44% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 5:47 | 5:14 | faster than 30% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 64% |
| Run 8: | 5:54 | 5:59 | faster than 52% |
| Wall balls: | 6:46 | 7:52 | faster than 66% |
| Roxzone: | 5:16 | 6:44 | faster than 81% |
| Runs (8 km) | 43:43 | 43:32 | faster than 48% |
| Stations (8) | 35:45 | ||
| Finish | 1:24:39 | 1:28:56 | 559th of 1,463 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Osama has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Boston 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:47 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:21 | Boston 2025 · best of 3 | 5:38 |
| Row | 4:41 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 5:41 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:43 | Boston 2025 · best of 3 | 41:47 |
| Roxzone | 5:16 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Osama's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Osama sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Osama: faster than |
|---|---|
| Ski | 46% |
| Push | 42% |
| Pull | 34% |
| BBJ | 79% |
| Row | 64% |
| Carry | 59% |
| Lunges | 65% |
| Wall balls | 66% |
| Roxzone | 81% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Osama beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Osama's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:28 faster); weakest: Sled pull (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Osama against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Osama: 43:46 running, 35:46 at the stations and 5:16 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Osama | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:52 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 4:46 | 4:52 |
| Sled push | 2:46 | 2:39 |
| Run 3 | 5:09 | 5:17 |
| Sled pull | 5:49 | 5:15 |
| Run 4 | 5:14 | 5:15 |
| Burpee broad jump | 4:21 | 5:31 |
| Run 5 | 5:30 | 5:27 |
| Row | 4:45 | 4:54 |
| Run 6 | 5:27 | 5:18 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 5:47 | 5:14 |
| Sandbag lunges | 4:40 | 5:09 |
| Run 8 | 5:54 | 5:59 |
| Wall balls | 6:46 | 7:52 |
| Roxzone | 5:16 | 6:44 |
| Finish | 1:24:39 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Open Men finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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